Plant Nutrients DB

ProteinsFatsCarbs

30%

10%

60%

Canned Mushrooms

Canned Mushrooms, Solids have **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.085 mg** of Thiamine per 100 grams, which is **7.1%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.021 mg** of Vitamin B2 per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Canned Mushrooms, Solids have **1.593 mg** of Vitamin B3 per 100 grams, which is **9.96%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.061 mg** of Vitamin B6 per 100 grams, which is **4.7%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Canned Mushrooms, Solids have **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Canned Mushrooms, Solids have **8 IU** of Vitamin D per 100 grams, which is **1.33%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Canned Mushrooms, Solids have **0.01 mg** of Vitamin E per 100 grams, which is **0.07%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0 μg** of Vitamin K per 100 grams, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Canned Mushrooms, Solids have **12 μg** of Folate per 100 grams, which is **3%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Canned Mushrooms

Canned Mushrooms, Solids have **11 mg** of Calcium per 100 grams, which is **1.1%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.235 mg** of Copper per 100 grams, which is **26%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.79 mg** of Iron per 100 grams, which is **9.88%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Canned Mushrooms, Solids have **15 mg** of Magnesium per 100 grams, which is **3.75%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.086 mg** of Manganese per 100 grams, which is **3.74%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Canned Mushrooms, Solids have **66 mg** of Phosphorus per 100 grams, which is **9.43%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Canned Mushrooms, Solids have **129 mg** of Potassium per 100 grams, which is **2.74%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Canned Mushrooms, Solids have **4.1 μg** of Selenium per 100 grams, which is **7.45%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Canned Mushrooms, Solids have **425 mg** of Sodium per 100 grams, which is **28%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.72 mg** of Zinc per 100 grams, which is **6.55%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Canned Mushrooms has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

100 grams of Canned Mushrooms is an

Canned Mushrooms

Canned Mushrooms, Solids have **0.29 g** of Fat per 100 grams, which is **0.3%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Canned Mushrooms, Solids have **1.87 g** of Protein per 100 grams, which is **3.34%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Canned Mushrooms, Solids have **5.09 g** of Carbohydrate per 100 grams, which is **3.9%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Canned Mushrooms, Solids have **25 kcal** of Energy per 100 grams, which is **0.86%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Canned Mushrooms, Solids have **2.34 g** of Sugars per 100 grams, which is **3.23%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Canned Mushrooms, Solids have **2.4 g** of Fiber per 100 grams, which is **6.3%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Canned Mushrooms, Solids have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Canned Mushrooms, Solids have **0.038 g** of Saturated Fat per 100 grams, which is **0.12%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Canned Mushrooms, Solids have **0.001 g** of Omega 3 per 100 grams, which is **0.06%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Canned Mushrooms, Solids have **0.111 g** of Omega 6 per 100 grams, which is **0.65%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Canned Mushrooms, Solids have **91.08 g** of Water per 100 grams, which is **2.46%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Canned Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.