Canned Mushrooms, Solids have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Mushrooms, Solids: 100 grams of Canned Mushrooms has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Mushrooms, Solids: 100 grams of Canned Mushrooms is an excellent source of Copper and Sodium. It has a good amount of Iron, Phosphorus and Selenium. It also has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium.