Plant Nutrients DB
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Nutrients in 100 grams ofBrown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini (Agaricus bisporus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
45%
4%
51%

Vitamins

100gRDA for Men 19-30 years
Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Raw Brown Mushrooms, Italian, Or Crimini have 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
37.7%
Raw Brown Mushrooms, Italian, Or Crimini have 0.49 mg of Vitamin B2 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.8 mg
23.8%
Raw Brown Mushrooms, Italian, Or Crimini have 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw Brown Mushrooms, Italian, Or Crimini have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.1 μg
4.17%
Raw Brown Mushrooms, Italian, Or Crimini have 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D3 IU
0.5%
Raw Brown Mushrooms, Italian, Or Crimini have 3 IU of Vitamin D per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw Brown Mushrooms, Italian, Or Crimini have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Raw Brown Mushrooms, Italian, Or Crimini have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Brown Mushrooms, Italian, Or Crimini
Calcium18 mg
1.8%
Raw Brown Mushrooms, Italian, Or Crimini have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.5 mg
55.6%
Raw Brown Mushrooms, Italian, Or Crimini have 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.4 mg
5%
Raw Brown Mushrooms, Italian, Or Crimini have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Raw Brown Mushrooms, Italian, Or Crimini have 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.17%
Raw Brown Mushrooms, Italian, Or Crimini have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Raw Brown Mushrooms, Italian, Or Crimini have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium448 mg
9.53%
Raw Brown Mushrooms, Italian, Or Crimini have 448 mg of Potassium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium26 μg
47%
Raw Brown Mushrooms, Italian, Or Crimini have 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw Brown Mushrooms, Italian, Or Crimini have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
10%
Raw Brown Mushrooms, Italian, Or Crimini have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini:
100 grams of Brown Mushrooms, Italian, Or Crimini is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B12 and Folate. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini:
100 grams of Brown Mushrooms, Italian, Or Crimini is an excellent source of Copper and Selenium. It has a good amount of Phosphorus, Potassium and Zinc. It also has some Iron and Manganese. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Brown Mushrooms, Italian, Or Crimini
Fat0.1 g
0.1%
Raw Brown Mushrooms, Italian, Or Crimini have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.46%
Raw Brown Mushrooms, Italian, Or Crimini have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.3 g
3.3%
Raw Brown Mushrooms, Italian, Or Crimini have 4.3 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw Brown Mushrooms, Italian, Or Crimini have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.72 g
2.37%
Raw Brown Mushrooms, Italian, Or Crimini have 1.72 g of Sugars per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Raw Brown Mushrooms, Italian, Or Crimini have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Raw Brown Mushrooms, Italian, Or Crimini have 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Brown Mushrooms, Italian, Or Crimini have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw Brown Mushrooms, Italian, Or Crimini have 92.12 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini:
100 grams of Brown Mushrooms, Italian, Or Crimini has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.