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Nutrients in 100 grams ofMungo Beans

Raw Mungo Beans (Vigna mungo).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
30%
4%
66%

Vitamins

100gRDA for Men 19-30 years
Mungo Beans
Vitamin A1 μg
0.11%
Raw Mungo Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22.8%
Raw Mungo Beans have 0.273 mg of Thiamine per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19.5%
Raw Mungo Beans have 0.254 mg of Vitamin B2 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.45 mg
9.04%
Raw Mungo Beans have 1.447 mg of Vitamin B3 per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.6%
Raw Mungo Beans have 0.281 mg of Vitamin B6 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mungo Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Mungo Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Mungo Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate216 μg
54%
Raw Mungo Beans have 216 μg of Folate per 100 grams, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mungo Beans
Calcium138 mg
14%
Raw Mungo Beans have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.98 mg
109%
Raw Mungo Beans have 0.981 mg of Copper per 100 grams, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.57 mg
95%
Raw Mungo Beans have 7.57 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium267 mg
66.8%
Raw Mungo Beans have 267 mg of Magnesium per 100 grams, which is 66.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.53 mg
66%
Raw Mungo Beans have 1.527 mg of Manganese per 100 grams, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus379 mg
54%
Raw Mungo Beans have 379 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium983 mg
21%
Raw Mungo Beans have 983 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Mungo Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium38 mg
2.53%
Raw Mungo Beans have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.35 mg
30%
Raw Mungo Beans have 3.35 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. This legume has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mungo Beans
Fat1.64 g
1.7%
Raw Mungo Beans have 1.64 g of Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein25 g
45%
Raw Mungo Beans have 25.21 g of Protein per 100 grams, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate59 g
45%
Raw Mungo Beans have 58.99 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy341 kcal
11.8%
Raw Mungo Beans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber18 g
48%
Raw Mungo Beans have 18.3 g of Fiber per 100 grams, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.36%
Raw Mungo Beans have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31 g
62%
Raw Mungo Beans have 0.999 g of Omega 3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.42%
Raw Mungo Beans have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.29%
Raw Mungo Beans have 10.8 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.