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Nutrients in 100 grams ofBoiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
29%
5%
66%

Vitamins

100gRDA for Men 19-30 years
Boiled Mungo Beans
Vitamin A2 μg
0.22%
Boiled Mungo Beans have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Boiled Mungo Beans have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.77%
Boiled Mungo Beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Boiled Mungo Beans have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.46%
Boiled Mungo Beans have 0.058 mg of Vitamin B6 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Mungo Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Boiled Mungo Beans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Mungo Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Boiled Mungo Beans have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.7 μg
2.25%
Boiled Mungo Beans have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate94 μg
23.5%
Boiled Mungo Beans have 94 μg of Folate per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mungo Beans
Calcium53 mg
5.3%
Boiled Mungo Beans have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Boiled Mungo Beans have 0.139 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.75 mg
22%
Boiled Mungo Beans have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Boiled Mungo Beans have 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
18%
Boiled Mungo Beans have 0.412 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus156 mg
22%
Boiled Mungo Beans have 156 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium231 mg
4.9%
Boiled Mungo Beans have 231 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.5 μg
4.55%
Boiled Mungo Beans have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Boiled Mungo Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Boiled Mungo Beans have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mungo Beans
Fat0.55 g
0.57%
Boiled Mungo Beans have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.54 g
13%
Boiled Mungo Beans have 7.54 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Boiled Mungo Beans have 18.34 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy105 kcal
3.62%
Boiled Mungo Beans have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2 g
2.77%
Boiled Mungo Beans have 2.01 g of Sugars per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Boiled Mungo Beans have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Mungo Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Boiled Mungo Beans have 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.34 g
21%
Boiled Mungo Beans have 0.335 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Boiled Mungo Beans have 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72.5 g
1.96%
Boiled Mungo Beans have 72.51 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Omega 3. It has a good amount of Protein, Carbohydrate and Fiber. It also has some Sugars. It has no Fat, Saturated Fat and Omega 6.