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Nutrients in 100 grams ofMung Beans

Raw Mung Beans (Vigna radiata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
Mung Beans
Vitamin A6 μg
0.67%
Raw Mung Beans have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.62 mg
51.8%
Raw Mung Beans have 0.621 mg of Thiamine per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.23 mg
18%
Raw Mung Beans have 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.25 mg
14%
Raw Mung Beans have 2.251 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29%
Raw Mung Beans have 0.382 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mung Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Raw Mung Beans have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Mung Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.51 mg
3.4%
Raw Mung Beans have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9 μg
7.5%
Raw Mung Beans have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate625 μg
156%
Raw Mung Beans have 625 μg of Folate per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mung Beans
Calcium132 mg
13%
Raw Mung Beans have 132 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.94 mg
105%
Raw Mung Beans have 0.941 mg of Copper per 100 grams, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.74 mg
84%
Raw Mung Beans have 6.74 mg of Iron per 100 grams, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium189 mg
47%
Raw Mung Beans have 189 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.04 mg
45%
Raw Mung Beans have 1.035 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus367 mg
52%
Raw Mung Beans have 367 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1246 mg
26.5%
Raw Mung Beans have 1246 mg of Potassium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Mung Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Raw Mung Beans have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.68 mg
24%
Raw Mung Beans have 2.68 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Mung Beans:
100 grams of Mung Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mung Beans:
100 grams of Mung Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mung Beans
Fat1.15 g
1.2%
Raw Mung Beans have 1.15 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein24 g
42.6%
Raw Mung Beans have 23.86 g of Protein per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62.6 g
48%
Raw Mung Beans have 62.62 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy347 kcal
12%
Raw Mung Beans have 347 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.6 g
9.1%
Raw Mung Beans have 6.6 g of Sugars per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber16 g
43%
Raw Mung Beans have 16.3 g of Fiber per 100 grams, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mung Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.35 g
1.1%
Raw Mung Beans have 0.348 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Raw Mung Beans have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.1%
Raw Mung Beans have 0.357 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.05 g
0.24%
Raw Mung Beans have 9.05 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Mung Beans:
100 grams of Mung Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.