Food Info

Menu
Select from foods

Nutrients in 100 grams of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 g ▼

Macro Nutrients

Mung Beans
Energy347 kcal
12%
Raw Mung Beans have 347 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Raw Mung Beans have 1.15 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Raw Mung Beans have 0.348 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Raw Mung Beans have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Mung Beans have 0.357 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mung Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.6 g
48%
Raw Mung Beans have 62.62 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.6 g
9.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mung Beans have 6.6 g of Sugars per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.3 g
43%
Raw Mung Beans have 16.3 g of Fiber per 100 grams, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.6%
Raw Mung Beans have 23.86 g of Protein per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mung Beans
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Raw Mung Beans have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.62 mg
51.8%
Thiamine
Raw Mung Beans have 0.621 mg of Vitamin B1 per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.23 mg
18%
Riboflavin
Raw Mung Beans have 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.25 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Mung Beans have 2.251 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.9 mg
38.2%
Pantothenic acid
Raw Mung Beans have 1.91 mg of Vitamin B5 per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.38 mg
29.4%
Pyridoxine
Raw Mung Beans have 0.382 mg of Vitamin B6 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9625 μg
156%
Folates and Folic Acid
Raw Mung Beans have 625 μg of Vitamin B9 per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mung Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C4.8 mg
5.33%
Ascorbic acid
Raw Mung Beans have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mung Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.51 mg
3.4%
Tocopherols and Tocotrienols
Raw Mung Beans have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9 μg
7.5%
Phytomenadione or phylloquinone
Raw Mung Beans have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans
Calcium132 mg
13.2%
Raw Mung Beans have 132 mg of Calcium per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.94 mg
105%
Raw Mung Beans have 0.941 mg of Copper per 100 grams, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.74 mg
84.3%
Raw Mung Beans have 6.74 mg of Iron per 100 grams, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Raw Mung Beans have 189 mg of Magnesium per 100 grams, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45%
Raw Mung Beans have 1.035 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus367 mg
52.4%
Raw Mung Beans have 367 mg of Phosphorus per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1246 mg
36.6%
Raw Mung Beans have 1246 mg of Potassium per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.2 μg
15%
Raw Mung Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Raw Mung Beans have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.68 mg
24.4%
Raw Mung Beans have 2.68 mg of Zinc per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.05 g
0.24%
Raw Mung Beans have 9.05 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mung Beans:
Minerals in 100 grams of Raw Mung Beans:
Macronutrients in 100 grams of Raw Mung Beans:



Compare Raw Mung Beans with: