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Nutrients in 100 grams of Muffins, oat bran

Muffins, oat bran.

Macros Ratio

Protein Fat Carbs
10%
23%
67%
100 g ▼

Macro Nutrients

Muffins, oat bran
Energy270 kcal
9.3%
Muffins, oat bran have 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.4 g
7.63%
Muffins, oat bran have 7.4 g of Fat per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Muffins, oat bran have 1.087 g of Saturated Fat per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.46 g
28.6%
Muffins, oat bran have 0.458 g of Omega 3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.66 g
21.6%
Muffins, oat bran have 3.664 g of Omega 6 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, oat bran have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.3 g
37%
Muffins, oat bran have 48.3 g of Carbohydrate per 100 grams, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.22 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, oat bran have 8.22 g of Sugars per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.6 g
12%
Muffins, oat bran have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Muffins, oat bran have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, oat bran have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Muffins, oat bran have 0.262 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.3%
Riboflavin
Muffins, oat bran have 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.63%
Niacin, nicotinic acid, niacinamide
Muffins, oat bran have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Muffins, oat bran have 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.4%
Pyridoxine
Muffins, oat bran have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989 μg
22.3%
Folates and Folic Acid
Muffins, oat bran have 89 μg of Vitamin B9 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Muffins, oat bran have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, oat bran have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, oat bran have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.4%
Tocopherols and Tocotrienols
Muffins, oat bran have 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Muffins, oat bran have 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran
Calcium63 mg
6.3%
Muffins, oat bran have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Muffins, oat bran have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.5%
Muffins, oat bran have 4.2 mg of Iron per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium157 mg
37.4%
Muffins, oat bran have 157 mg of Magnesium per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.63 mg
114%
Muffins, oat bran have 2.63 mg of Manganese per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus376 mg
53.7%
Muffins, oat bran have 376 mg of Phosphorus per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium507 mg
15%
Muffins, oat bran have 507 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Muffins, oat bran have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26.2%
Muffins, oat bran have 393 mg of Sodium per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.84 mg
16.7%
Muffins, oat bran have 1.84 mg of Zinc per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Muffins, oat bran have 35 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Muffins, oat bran:
Minerals in 100 grams of Muffins, oat bran:
Macronutrients in 100 grams of Muffins, oat bran:



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