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Nutrients in 100 grams ofMuffins, English, whole-wheat

Muffins, English, whole-wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
9%
75%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Muffins, English, whole-wheat
Vitamin A0 μg
0%
Muffins, English, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
25%
Muffins, English, whole-wheat have 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Muffins, English, whole-wheat have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.4 mg
21%
Muffins, English, whole-wheat have 3.4 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Muffins, English, whole-wheat have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Muffins, English, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Muffins, English, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Muffins, English, whole-wheat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1 μg
0.83%
Muffins, English, whole-wheat have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate49 μg
12%
Muffins, English, whole-wheat have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Muffins, English, whole-wheat
Calcium265 mg
26.5%
Muffins, English, whole-wheat have 265 mg of Calcium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Muffins, English, whole-wheat have 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.45 mg
30.6%
Muffins, English, whole-wheat have 2.45 mg of Iron per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium71 mg
17.8%
Muffins, English, whole-wheat have 71 mg of Magnesium per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
78%
Muffins, English, whole-wheat have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus282 mg
40%
Muffins, English, whole-wheat have 282 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium210 mg
6.18%
Muffins, English, whole-wheat have 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium40 μg
72.7%
Muffins, English, whole-wheat have 40 μg of Selenium per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium364 mg
24%
Muffins, English, whole-wheat have 364 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Muffins, English, whole-wheat have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Muffins, English, whole-wheat:
100 grams of Muffins, English, whole-wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Muffins, English, whole-wheat:
100 grams of Muffins, English, whole-wheat is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Muffins, English, whole-wheat
Energy203 kcal
7%
Muffins, English, whole-wheat have 203 kcal of Energy per 100 grams, which is 7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.1 g
2.16%
Muffins, English, whole-wheat have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.8 g
15.7%
Muffins, English, whole-wheat have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate40 g
30.8%
Muffins, English, whole-wheat have 40 g of Carbohydrate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.1 g
11%
Muffins, English, whole-wheat have 8.1 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.7 g
17.6%
Muffins, English, whole-wheat have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Muffins, English, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.33 g
1.03%
Muffins, English, whole-wheat have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Muffins, English, whole-wheat have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.79 g
4.65%
Muffins, English, whole-wheat have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water45.7 g
1.24%
Muffins, English, whole-wheat have 45.7 g of Water per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Muffins, English, whole-wheat:
100 grams of Muffins, English, whole-wheat is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.