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Nutrients in 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Macros Ratio

Protein Fat Carbs
13%
7%
80%
100 g ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Energy276 kcal
9.5%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.28%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.21 g of Fat per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.579 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.046 g
2.88%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.424 g of Omega 6 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42.3%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 55.04 g of Carbohydrate per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 13.34 g of Sugars per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.87 g
16%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.87 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.518 mg of Vitamin B1 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.245 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
26.8%
Niacin, nicotinic acid, niacinamide
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.285 mg of Vitamin B3 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.68%
Pantothenic acid
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.284 mg of Vitamin B5 per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg
4.77%
Pyridoxine
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986 μg
21.5%
Folates and Folic Acid
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 86 μg of Vitamin B9 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.56%
Ascorbic acid
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Calcium139 mg
14%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 139 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.4%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.175 mg of Copper per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.3%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.9 mg of Iron per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31.3%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.72 mg of Manganese per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.3 μg
44%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 24.3 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium342 mg
23%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.87%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 32.07 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Minerals in 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Macronutrients in 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):



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