Nutrients in 100 grams of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

100 g ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy235 kcal

8.1%

Muffins, English, mixed-grain (includes granola) have 235 kcal of Energy per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Muffins, English, mixed-grain (includes granola) have 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Muffins, English, mixed-grain (includes granola) have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Muffins, English, mixed-grain (includes granola) have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

Muffins, English, mixed-grain (includes granola) have 0.531 g of Omega 6 per 100 grams, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.3 g

35.6%

Muffins, English, mixed-grain (includes granola) have 46.3 g of Carbohydrate per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 0.81 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Muffins, English, mixed-grain (includes granola) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Muffins, English, mixed-grain (includes granola) have 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.43 mg

36%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.43 mg of Vitamin B1 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

24%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.313 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 3.583 mg of Vitamin B3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.41 mg

8.16%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.408 mg of Vitamin B5 per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.038 mg

2.92%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 80 μg of Vitamin B9 per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium196 mg

19.6%

Muffins, English, mixed-grain (includes granola) have 196 mg of Calcium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Muffins, English, mixed-grain (includes granola) have 0.243 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.02 mg

37.8%

Muffins, English, mixed-grain (includes granola) have 3.02 mg of Iron per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Muffins, English, mixed-grain (includes granola) have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.3%

Muffins, English, mixed-grain (includes granola) have 0.604 mg of Manganese per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Muffins, English, mixed-grain (includes granola) have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Muffins, English, mixed-grain (includes granola) have 156 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.5 μg

46.4%

Muffins, English, mixed-grain (includes granola) have 25.5 μg of Selenium per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium298 mg

20%

Muffins, English, mixed-grain (includes granola) have 298 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Muffins, English, mixed-grain (includes granola) have 1.39 mg of Zinc per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.2 g

1.1%

Muffins, English, mixed-grain (includes granola) have 40.2 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Muffins, English, mixed-grain (includes granola):

100 grams of Muffins, English, mixed-grain (includes granola) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Muffins, English, mixed-grain (includes granola):

100 grams of Muffins, English, mixed-grain (includes granola) is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Muffins, English, mixed-grain (includes granola):

100 grams of Muffins, English, mixed-grain (includes granola) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Muffins, English, mixed-grain (includes granola)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, mixed-grain (includes granola) with: