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Nutrients in 100 grams ofBoiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Mothbeans
Vitamin A1 μg
0.11%
Boiled Mothbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Boiled Mothbeans have 0.124 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.77%
Boiled Mothbeans have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.67 mg
4.18%
Boiled Mothbeans have 0.668 mg of Vitamin B3 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.15%
Boiled Mothbeans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Mothbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Boiled Mothbeans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Mothbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate143 μg
35.8%
Boiled Mothbeans have 143 μg of Folate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mothbeans
Calcium3 mg
0.3%
Boiled Mothbeans have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Boiled Mothbeans have 0.164 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.14 mg
39%
Boiled Mothbeans have 3.14 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium104 mg
26%
Boiled Mothbeans have 104 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Boiled Mothbeans have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus150 mg
21%
Boiled Mothbeans have 150 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium304 mg
6.47%
Boiled Mothbeans have 304 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled Mothbeans have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Boiled Mothbeans have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.36%
Boiled Mothbeans have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Copper. It also has some Potassium, Selenium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mothbeans
Fat0.55 g
0.57%
Boiled Mothbeans have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.8 g
14%
Boiled Mothbeans have 7.81 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Boiled Mothbeans have 20.96 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy117 kcal
4.03%
Boiled Mothbeans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled Mothbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.39%
Boiled Mothbeans have 0.124 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.63%
Boiled Mothbeans have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
0.97%
Boiled Mothbeans have 0.165 g of Omega 6 per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.87%
Boiled Mothbeans have 69.23 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans has a good amount of Protein and Carbohydrate. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.