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Nutrients in 100 grams of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
100 g ▼

Macro Nutrients

Boiled Mothbeans
Energy117 kcal
4.03%
Boiled Mothbeans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Boiled Mothbeans have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.39%
Boiled Mothbeans have 0.124 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Boiled Mothbeans have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.97%
Boiled Mothbeans have 0.165 g of Omega 6 per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mothbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Boiled Mothbeans have 20.96 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.8 g
14%
Boiled Mothbeans have 7.81 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Boiled Mothbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10.3%
Thiamine
Boiled Mothbeans have 0.124 mg of Vitamin B1 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Boiled Mothbeans have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.18%
Niacin, nicotinic acid, niacinamide
Boiled Mothbeans have 0.668 mg of Vitamin B3 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.82%
Pantothenic acid
Boiled Mothbeans have 0.391 mg of Vitamin B5 per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.15%
Pyridoxine
Boiled Mothbeans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.8%
Folates and Folic Acid
Boiled Mothbeans have 143 μg of Vitamin B9 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mothbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Boiled Mothbeans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mothbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Mothbeans
Calcium3 mg
0.3%
Boiled Mothbeans have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.2%
Boiled Mothbeans have 0.164 mg of Copper per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39.3%
Boiled Mothbeans have 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Boiled Mothbeans have 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Boiled Mothbeans have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Boiled Mothbeans have 150 mg of Phosphorus per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium304 mg
8.94%
Boiled Mothbeans have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Boiled Mothbeans have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Boiled Mothbeans have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Boiled Mothbeans have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69.2 g
1.87%
Boiled Mothbeans have 69.23 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Mothbeans:
Minerals in 100 grams of Boiled Mothbeans:
Macronutrients in 100 grams of Boiled Mothbeans:



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