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Nutrients in 100 grams of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

Macros Ratio

Protein Fat Carbs
68%
20%
12%
100 g ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm
Energy37 kcal
1.28%
MORI-NU silken Tofu, lite firm has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
MORI-NU silken Tofu, lite firm has 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
MORI-NU silken Tofu, lite firm has 0.133 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.1 g
0.85%
MORI-NU silken Tofu, lite firm has 1.1 g of Carbohydrate per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.45 g
0.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
MORI-NU silken Tofu, lite firm has 0.45 g of Sugars per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
MORI-NU silken Tofu, lite firm has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
MORI-NU silken Tofu, lite firm has 6.3 g of Protein per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm
Vitamin A0 μg
0%
RAE, retinol activity equivalents
MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
MORI-NU silken Tofu, lite firm has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
MORI-NU silken Tofu, lite firm has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.69%
Niacin, nicotinic acid, niacinamide
MORI-NU silken Tofu, lite firm has 0.11 mg of Vitamin B3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

MORI-NU silken Tofu, lite firm
Calcium36 mg
3.6%
MORI-NU silken Tofu, lite firm has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
MORI-NU silken Tofu, lite firm has 0.121 mg of Copper per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.38%
MORI-NU silken Tofu, lite firm has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
MORI-NU silken Tofu, lite firm has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81 mg
11.6%
MORI-NU silken Tofu, lite firm has 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63 mg
1.85%
MORI-NU silken Tofu, lite firm has 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium85 mg
5.67%
MORI-NU silken Tofu, lite firm has 85 mg of Sodium per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
MORI-NU silken Tofu, lite firm has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
MORI-NU silken Tofu, lite firm has 91.4 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of MORI-NU silken Tofu, lite firm:
Minerals in 100 grams of MORI-NU silken Tofu, lite firm:
Macronutrients in 100 grams of MORI-NU silken Tofu, lite firm:



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