Plant Nutrients DB
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Nutrients in 100 grams ofMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
19%
69%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Calcium191 mg
19%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 191 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron2 mg
25%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium898 mg
60%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 898 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Minerals in 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch is an excellent source of Iron and Sodium. It has a good amount of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Energy287 kcal
9.9%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 287 kcal of Energy per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6 g
6.2%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.7 g
15.5%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49.6 g
38%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 49.6 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat0.7 g
2.2%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.7 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.87 g
5.1%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.87 g of Omega 6 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33.6 g
0.91%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 33.6 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.