Plant Nutrients DB
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Nutrients in 100 grams ofMiso

Miso.
cooked

Macros Ratio

ProteinsFatsCarbs
26%
27%
47%

Vitamins

100gRDA for Men 19-30 years
Miso
Vitamin A4 μg
0.44%
Miso has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.17%
Miso has 0.098 mg of Thiamine per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.23 mg
18%
Miso has 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.91 mg
5.66%
Miso has 0.906 mg of Vitamin B3 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Miso has 0.199 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.08 μg
3.33%
Miso has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Miso has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Miso has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Miso has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29 μg
24%
Miso has 29.3 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Miso has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Miso
Calcium57 mg
5.7%
Miso has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46.7%
Miso has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.5 mg
31%
Miso has 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Miso has 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.86 mg
37%
Miso has 0.859 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus159 mg
22.7%
Miso has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium210 mg
4.47%
Miso has 210 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7 μg
12.7%
Miso has 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3728 mg
249%
Miso has 3728 mg of Sodium per 100 grams, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.56 mg
23%
Miso has 2.56 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Miso:
100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B12 and Folate. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Miso:
100 grams of Miso has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Miso
Fat6 g
6.2%
Miso has 6.01 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.8 g
23%
Miso has 12.79 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19.5%
Miso has 25.37 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy198 kcal
6.83%
Miso has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.2 g
8.55%
Miso has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Miso has 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.03 g
3.2%
Miso has 1.025 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.41 g
25%
Miso has 0.405 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.48 g
14.6%
Miso has 2.479 g of Omega 6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water43 g
1.16%
Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Miso:
100 grams of Miso is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate, Sugars, Fiber and Omega 6. It also has some Fat and Saturated Fat.