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Nutrients in 100 grams of Miso

Miso.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
100 g ▼

Macro Nutrients

Miso
Energy198 kcal
6.83%
Miso has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Miso has 6.01 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Miso has 1.025 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.3%
Miso has 0.405 g of Omega 3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.48 g
14.6%
Miso has 2.479 g of Omega 6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.4 g
19.5%
Miso has 25.37 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6 g
8.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 6 g of Fructose per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.4 g
14.2%
Miso has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
23%
Miso has 12.79 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Miso has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg
8.17%
Thiamine
Miso has 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Miso has 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.66%
Niacin, nicotinic acid, niacinamide
Miso has 0.906 mg of Vitamin B3 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.74%
Pantothenic acid
Miso has 0.337 mg of Vitamin B5 per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Miso has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Miso has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.08 μg
3.33%
Cobalamin
Miso has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Miso has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29.3 μg
24.4%
Phytomenadione or phylloquinone
Miso has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium57 mg
5.7%
Miso has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Miso has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31%
Miso has 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Miso has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.3%
Miso has 0.859 mg of Manganese per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Miso has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Miso has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Miso has 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3728 mg
249%
Miso has 3728 mg of Sodium per 100 grams, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.56 mg
23.3%
Miso has 2.56 mg of Zinc per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43 g
1.16%
Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Miso:
Minerals in 100 grams of Miso:
Macronutrients in 100 grams of Miso:



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