Plant Nutrients DB
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Nutrients in 100 grams ofMillet

Raw Millet (Panicum miliaceum L.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
12%
10%
78%

Vitamins

100gRDA for Men 19-30 years
Millet
Vitamin A0 μg
0%
Raw Millet has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Raw Millet has 0.421 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Raw Millet has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.7 mg
29.5%
Raw Millet has 4.72 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29.5%
Raw Millet has 0.384 mg of Vitamin B6 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Millet has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Millet has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Millet has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Raw Millet has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.9 μg
0.75%
Raw Millet has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate85 μg
21%
Raw Millet has 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Millet
Calcium8 mg
0.8%
Raw Millet has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.75 mg
83%
Raw Millet has 0.75 mg of Copper per 100 grams, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3 mg
37.6%
Raw Millet has 3.01 mg of Iron per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium114 mg
28.5%
Raw Millet has 114 mg of Magnesium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.63 mg
71%
Raw Millet has 1.632 mg of Manganese per 100 grams, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus285 mg
40.7%
Raw Millet has 285 mg of Phosphorus per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium195 mg
4.15%
Raw Millet has 195 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.7 μg
4.9%
Raw Millet has 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Millet has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.68 mg
15%
Raw Millet has 1.68 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Millet:
100 grams of Millet is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Millet:
100 grams of Millet has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Zinc. This cereal has some Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Millet
Fat4.2 g
4.35%
Raw Millet has 4.22 g of Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.7%
Raw Millet has 11.02 g of Protein per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Raw Millet has 72.85 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy378 kcal
13%
Raw Millet has 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber8.5 g
22%
Raw Millet has 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Millet has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.72 g
2.26%
Raw Millet has 0.723 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.38%
Raw Millet has 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
12%
Raw Millet has 2.015 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.67 g
0.23%
Raw Millet has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Millet:
100 grams of Millet is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.