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Nutrients in 100 grams of Cooked Millet

Millet, cooked.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
100 g ▼

Macro Nutrients

Cooked Millet
Energy119 kcal
4.1%
Cooked Millet has 119 kcal of Energy per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Cooked Millet has 1 g of Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Cooked Millet has 0.172 g of Saturated Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.75%
Cooked Millet has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.82%
Cooked Millet has 0.48 g of Omega 6 per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Millet has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.2%
Cooked Millet has 23.67 g of Carbohydrate per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Millet has 0.13 g of Sugars per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.42%
Cooked Millet has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.27%
Cooked Millet has 3.51 g of Protein per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Millet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Millet has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.83%
Thiamine
Cooked Millet has 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.3%
Riboflavin
Cooked Millet has 0.082 mg of Vitamin B2 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Cooked Millet has 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.42%
Pantothenic acid
Cooked Millet has 0.171 mg of Vitamin B5 per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.3%
Pyridoxine
Cooked Millet has 0.108 mg of Vitamin B6 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Cooked Millet has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Millet has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Millet has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Millet has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Cooked Millet has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Cooked Millet has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet
Calcium3 mg
0.3%
Cooked Millet has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Cooked Millet has 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.88%
Cooked Millet has 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Cooked Millet has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Cooked Millet has 0.272 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Cooked Millet has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62 mg
1.82%
Cooked Millet has 62 mg of Potassium per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Cooked Millet has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Cooked Millet has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.27%
Cooked Millet has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.4 g
1.93%
Cooked Millet has 71.41 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Millet:
Minerals in 100 grams of Cooked Millet:
Macronutrients in 100 grams of Cooked Millet:



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