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Nutrients in 100 grams of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Honeydew Melons
Energy36 kcal
1.24%
Raw Honeydew Melons have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Raw Honeydew Melons have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.038 g
0.12%
Raw Honeydew Melons have 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.06%
Raw Honeydew Melons have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.026 g
0.15%
Raw Honeydew Melons have 0.026 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Honeydew Melons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.1 g
7%
Raw Honeydew Melons have 9.09 g of Carbohydrate per 100 grams, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.1 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Honeydew Melons have 8.12 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.96 g
4.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Honeydew Melons have 2.96 g of Fructose per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.68 g
%
Raw Honeydew Melons have 2.68 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.48 g
%
Raw Honeydew Melons have 2.48 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.8 g
2.1%
Raw Honeydew Melons have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.54 g
0.96%
Raw Honeydew Melons have 0.54 g of Protein per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Honeydew Melons have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.17%
Thiamine
Raw Honeydew Melons have 0.038 mg of Vitamin B1 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.92%
Riboflavin
Raw Honeydew Melons have 0.012 mg of Vitamin B2 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Raw Honeydew Melons have 0.418 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.1%
Pantothenic acid
Raw Honeydew Melons have 0.155 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.77%
Pyridoxine
Raw Honeydew Melons have 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Raw Honeydew Melons have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Honeydew Melons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Raw Honeydew Melons have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Honeydew Melons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Honeydew Melons have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.9 μg
2.4%
Phytomenadione or phylloquinone
Raw Honeydew Melons have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons
Calcium6 mg
0.6%
Raw Honeydew Melons have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.67%
Raw Honeydew Melons have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Raw Honeydew Melons have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Honeydew Melons have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.17%
Raw Honeydew Melons have 0.027 mg of Manganese per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Raw Honeydew Melons have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Raw Honeydew Melons have 228 mg of Potassium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Honeydew Melons have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Honeydew Melons have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Raw Honeydew Melons have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Raw Honeydew Melons have 89.82 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Honeydew Melons:
Minerals in 100 grams of Raw Honeydew Melons:
Macronutrients in 100 grams of Raw Honeydew Melons:



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