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Nutrients in 100 grams of Meatless Meatballs

Meatballs, meatless.

Macros Ratio

Protein Fat Carbs
43%
41%
16%
100 g ▼

Macro Nutrients

Meatless Meatballs
Energy197 kcal
6.8%
Meatless Meatballs have 197 kcal of Energy per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Meatless Meatballs have 9 g of Fat per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.43 g
4.45%
Meatless Meatballs have 1.425 g of Saturated Fat per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.5%
Meatless Meatballs have 0.52 g of Omega 3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.15 g
24.4%
Meatless Meatballs have 4.146 g of Omega 6 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Meatless Meatballs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8 g
6.15%
Meatless Meatballs have 8 g of Carbohydrate per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.25 g
1.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Meatballs have 1.25 g of Sugars per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.6 g
12%
Meatless Meatballs have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.5%
Meatless Meatballs have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Meatballs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Meatless Meatballs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg
78%
Thiamine
Meatless Meatballs have 0.938 mg of Vitamin B1 per 100 grams, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Meatless Meatballs have 0.213 mg of Vitamin B2 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Meatless Meatballs have 2.5 mg of Vitamin B3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Meatless Meatballs have 0.5 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Meatless Meatballs have 0.2 mg of Vitamin B6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Meatless Meatballs have 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.5 μg
62.5%
Cobalamin
Meatless Meatballs have 1.5 μg of Vitamin B12 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Meatless Meatballs have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Meatless Meatballs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.73 mg
11.5%
Tocopherols and Tocotrienols
Meatless Meatballs have 1.73 mg of Vitamin E per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Meatless Meatballs have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Meatballs
Calcium25 mg
2.5%
Meatless Meatballs have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
78.4%
Meatless Meatballs have 0.706 mg of Copper per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.16 mg
27%
Meatless Meatballs have 2.16 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Meatless Meatballs have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus344 mg
49%
Meatless Meatballs have 344 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Meatless Meatballs have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Meatless Meatballs have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium550 mg
36.7%
Meatless Meatballs have 550 mg of Sodium per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Meatless Meatballs have 1.8 mg of Zinc per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58 g
1.57%
Meatless Meatballs have 58 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Meatless Meatballs:
Minerals in 100 grams of Meatless Meatballs:
Macronutrients in 100 grams of Meatless Meatballs:



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