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Nutrients in 100 grams of Tofu Mayonnaise

Mayonnaise made with Tofu.

Macros Ratio

Protein Fat Carbs
7%
89%
4%
100 g ▼

Macro Nutrients

Tofu Mayonnaise
Energy322 kcal
11%
Mayonnaise made with Tofu has 322 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.8 g
32.8%
Mayonnaise made with Tofu has 31.79 g of Fat per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.92 g
9.13%
Mayonnaise made with Tofu has 2.921 g of Saturated Fat per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.04 g
128%
Mayonnaise made with Tofu has 2.042 g of Omega 3 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.5 g
85.5%
Mayonnaise made with Tofu has 14.534 g of Omega 6 per 100 grams, which is 85.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Mayonnaise made with Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.06 g
2.35%
Mayonnaise made with Tofu has 3.06 g of Carbohydrate per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.9%
Mayonnaise made with Tofu has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.95 g
10.6%
Mayonnaise made with Tofu has 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Mayonnaise
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Mayonnaise made with Tofu has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Mayonnaise made with Tofu has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Mayonnaise made with Tofu has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg
0.56%
Niacin, nicotinic acid, niacinamide
Mayonnaise made with Tofu has 0.09 mg of Vitamin B3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.48%
Pantothenic acid
Mayonnaise made with Tofu has 0.124 mg of Vitamin B5 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Mayonnaise made with Tofu has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Mayonnaise made with Tofu has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Mayonnaise made with Tofu has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Mayonnaise made with Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Mayonnaise made with Tofu has 2.4 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53.4 μg
44.5%
Phytomenadione or phylloquinone
Mayonnaise made with Tofu has 53.4 μg of Vitamin K per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise
Calcium53 mg
5.3%
Mayonnaise made with Tofu has 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Mayonnaise made with Tofu has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.4 μg
0.01%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 0.4 μg of Fluoride per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.27 mg
3.38%
Mayonnaise made with Tofu has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12.4%
Mayonnaise made with Tofu has 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Mayonnaise made with Tofu has 0.399 mg of Manganese per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Mayonnaise made with Tofu has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium66 mg
1.94%
Mayonnaise made with Tofu has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Mayonnaise made with Tofu has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium773 mg
51.5%
Mayonnaise made with Tofu has 773 mg of Sodium per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Mayonnaise made with Tofu has 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.3 g
1.52%
Mayonnaise made with Tofu has 56.33 g of Water per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Mayonnaise made with Tofu:
Minerals in 100 grams of Mayonnaise made with Tofu:
Macronutrients in 100 grams of Mayonnaise made with Tofu:



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