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Nutrients in 100 grams ofMarmalade, orange

Marmalade, orange.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Marmalade, orange
Vitamin A3 μg
0.33%
Marmalade, orange has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Marmalade, orange has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Marmalade, orange has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.05 mg
0.31%
Marmalade, orange has 0.05 mg of Vitamin B3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Marmalade, orange has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Marmalade, orange has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.8 mg
5.33%
Marmalade, orange has 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Marmalade, orange has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.06 mg
0.4%
Marmalade, orange has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Marmalade, orange has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9 μg
2.25%
Marmalade, orange has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Marmalade, orange
Calcium38 mg
3.8%
Marmalade, orange has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Marmalade, orange has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.15 mg
1.88%
Marmalade, orange has 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Marmalade, orange has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.87%
Marmalade, orange has 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4 mg
0.57%
Marmalade, orange has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium37 mg
1.1%
Marmalade, orange has 37 mg of Potassium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Marmalade, orange has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium56 mg
3.73%
Marmalade, orange has 56 mg of Sodium per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Marmalade, orange has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Marmalade, orange:
100 grams of Marmalade, orange has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Marmalade, orange:
100 grams of Marmalade, orange has a good amount of Copper. It has some Calcium and Sodium. While 100 grams of product has trace amounts of Iron, Manganese, Potassium and Selenium, it has no Magnesium, Phosphorus and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Marmalade, orange
Energy246 kcal
8.5%
Marmalade, orange has 246 kcal of Energy per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Marmalade, orange has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.3 g
0.54%
Marmalade, orange has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
50.8%
Marmalade, orange has 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60 g
82.8%
Marmalade, orange has 60 g of Sugars per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.7 g
1.84%
Marmalade, orange has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Marmalade, orange has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Marmalade, orange has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Marmalade, orange has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Marmalade, orange has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water33 g
0.89%
Marmalade, orange has 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Marmalade, orange:
100 grams of Marmalade, orange has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.