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Nutrients in 100 grams of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Macros Ratio

Protein Fat Carbs
2%
7%
91%
100 g ▼

Macro Nutrients

Mangosteen, canned, syrup pack
Energy73 kcal
2.5%
Mangosteen, canned, syrup pack has 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Mangosteen, canned, syrup pack has 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.8%
Mangosteen, canned, syrup pack has 17.91 g of Carbohydrate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Mangosteen, canned, syrup pack has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.41 g
0.73%
Mangosteen, canned, syrup pack has 0.41 g of Protein per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Mangosteen, canned, syrup pack has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.5%
Thiamine
Mangosteen, canned, syrup pack has 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.15%
Riboflavin
Mangosteen, canned, syrup pack has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Mangosteen, canned, syrup pack has 0.286 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg
0.64%
Pantothenic acid
Mangosteen, canned, syrup pack has 0.032 mg of Vitamin B5 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.4%
Pyridoxine
Mangosteen, canned, syrup pack has 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.75%
Folates and Folic Acid
Mangosteen, canned, syrup pack has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg
3.22%
Ascorbic acid
Mangosteen, canned, syrup pack has 2.9 mg of Vitamin C per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mangosteen, canned, syrup pack
Calcium12 mg
1.2%
Mangosteen, canned, syrup pack has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.67%
Mangosteen, canned, syrup pack has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.75%
Mangosteen, canned, syrup pack has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Mangosteen, canned, syrup pack has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.43%
Mangosteen, canned, syrup pack has 0.102 mg of Manganese per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8 mg
1.14%
Mangosteen, canned, syrup pack has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium48 mg
1.4%
Mangosteen, canned, syrup pack has 48 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Mangosteen, canned, syrup pack has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Mangosteen, canned, syrup pack has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81 g
2.2%
Mangosteen, canned, syrup pack has 80.94 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Mangosteen, canned, syrup pack:
Minerals in 100 grams of Mangosteen, canned, syrup pack:
Macronutrients in 100 grams of Mangosteen, canned, syrup pack:



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