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Nutrients in 100 grams ofMangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Macros Ratio

ProteinsFatsCarbs
2%
7%
91%

Vitamins

100gRDA for Men 19-30 years
Mangosteen, canned, syrup pack
Vitamin A2 μg
0.22%
Mangosteen, canned, syrup pack has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.5%
Mangosteen, canned, syrup pack has 0.054 mg of Thiamine per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.15%
Mangosteen, canned, syrup pack has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.8%
Mangosteen, canned, syrup pack has 0.286 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.4%
Mangosteen, canned, syrup pack has 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.9 mg
3.22%
Mangosteen, canned, syrup pack has 2.9 mg of Vitamin C per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate31 μg
7.75%
Mangosteen, canned, syrup pack has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mangosteen, canned, syrup pack
Calcium12 mg
1.2%
Mangosteen, canned, syrup pack has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.67%
Mangosteen, canned, syrup pack has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Mangosteen, canned, syrup pack has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Mangosteen, canned, syrup pack has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.43%
Mangosteen, canned, syrup pack has 0.102 mg of Manganese per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus8 mg
1.14%
Mangosteen, canned, syrup pack has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium48 mg
1.02%
Mangosteen, canned, syrup pack has 48 mg of Potassium per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Mangosteen, canned, syrup pack has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.21 mg
1.9%
Mangosteen, canned, syrup pack has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Mangosteen, canned, syrup pack:
100 grams of Mangosteen, canned, syrup pack has a good amount of Folate. It has some Thiamine, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Mangosteen, canned, syrup pack:
100 grams of Mangosteen, canned, syrup pack has a good amount of Copper. It has some Iron, Magnesium and Manganese. While 100 grams of product has trace amounts of Calcium, Phosphorus, Potassium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mangosteen, canned, syrup pack
Fat0.58 g
0.6%
Mangosteen, canned, syrup pack has 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.41 g
0.73%
Mangosteen, canned, syrup pack has 0.41 g of Protein per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
13.8%
Mangosteen, canned, syrup pack has 17.91 g of Carbohydrate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy73 kcal
2.5%
Mangosteen, canned, syrup pack has 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Mangosteen, canned, syrup pack has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water81 g
2.2%
Mangosteen, canned, syrup pack has 80.94 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Mangosteen, canned, syrup pack:
100 grams of Mangosteen, canned, syrup pack has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.