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Nutrients in 100 grams of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

Macros Ratio

Protein Fat Carbs
15%
3%
82%
100 g ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni
Energy367 kcal
12.7%
Dry Enriched Vegetable Macaroni has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.07%
Dry Enriched Vegetable Macaroni has 1.04 g of Fat per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Dry Enriched Vegetable Macaroni has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.049 g
3.06%
Dry Enriched Vegetable Macaroni has 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Dry Enriched Vegetable Macaroni has 0.376 g of Omega 6 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Dry Enriched Vegetable Macaroni has 74.88 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Dry Enriched Vegetable Macaroni has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Dry Enriched Vegetable Macaroni has 13.14 g of Protein per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Dry Enriched Vegetable Macaroni has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg
86%
Thiamine
Dry Enriched Vegetable Macaroni has 1.032 mg of Vitamin B1 per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.4%
Riboflavin
Dry Enriched Vegetable Macaroni has 0.525 mg of Vitamin B2 per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.33 mg
46%
Niacin, nicotinic acid, niacinamide
Dry Enriched Vegetable Macaroni has 7.328 mg of Vitamin B3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Dry Enriched Vegetable Macaroni has 0.752 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.92%
Pyridoxine
Dry Enriched Vegetable Macaroni has 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.5%
Folates and Folic Acid
Dry Enriched Vegetable Macaroni has 278 μg of Vitamin B9 per 100 grams, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Enriched Vegetable Macaroni
Calcium34 mg
3.4%
Dry Enriched Vegetable Macaroni has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Dry Enriched Vegetable Macaroni has 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
53.5%
Dry Enriched Vegetable Macaroni has 4.28 mg of Iron per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Dry Enriched Vegetable Macaroni has 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.85 mg
167%
Dry Enriched Vegetable Macaroni has 3.846 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.6%
Dry Enriched Vegetable Macaroni has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium285 mg
8.4%
Dry Enriched Vegetable Macaroni has 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium43 mg
2.87%
Dry Enriched Vegetable Macaroni has 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.76 mg
6.9%
Dry Enriched Vegetable Macaroni has 0.76 mg of Zinc per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.9 g
0.27%
Dry Enriched Vegetable Macaroni has 9.89 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Enriched Vegetable Macaroni:
Minerals in 100 grams of Dry Enriched Vegetable Macaroni:
Macronutrients in 100 grams of Dry Enriched Vegetable Macaroni:



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