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Nutrients in 100 grams ofBoiled Lupins

Lupins, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
52%
22%
26%

Vitamins

100gRDA for Men 19-30 years
Boiled Lupins
Vitamin A0 μg
0%
Boiled Lupins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Boiled Lupins have 0.134 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Boiled Lupins have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.1%
Boiled Lupins have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Boiled Lupins have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Lupins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.1 mg
1.22%
Boiled Lupins have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Lupins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Boiled Lupins have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Lupins
Calcium51 mg
5.1%
Boiled Lupins have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.7%
Boiled Lupins have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Boiled Lupins have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54 mg
13.5%
Boiled Lupins have 54 mg of Magnesium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.68 mg
29%
Boiled Lupins have 0.676 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus128 mg
18%
Boiled Lupins have 128 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium245 mg
5.2%
Boiled Lupins have 245 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.6 μg
4.73%
Boiled Lupins have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled Lupins have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.38 mg
12.5%
Boiled Lupins have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Lupins:
100 grams of Boiled Lupins has a good amount of Thiamine and Folate. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Lupins:
100 grams of Boiled Lupins is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Lupins
Fat2.92 g
3%
Boiled Lupins have 2.92 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15.6 g
28%
Boiled Lupins have 15.57 g of Protein per 100 grams, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.9 g
7.6%
Boiled Lupins have 9.88 g of Carbohydrate per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy119 kcal
4.1%
Boiled Lupins have 119 kcal of Energy per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Boiled Lupins have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Lupins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.35 g
1.1%
Boiled Lupins have 0.346 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.38%
Boiled Lupins have 0.134 g of Omega 3 per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.6 g
3.5%
Boiled Lupins have 0.597 g of Omega 6 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71 g
1.92%
Boiled Lupins have 71.08 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Lupins:
100 grams of Boiled Lupins is an excellent source of Protein. It has a good amount of Carbohydrate, Fiber and Omega 3. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.