Food Info

Menu
Select from foods

Nutrients in 100 grams of Boiled Lupins with Salt

Lupins, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
50%
21%
29%
100 g ▼

Macro Nutrients

Boiled Lupins with Salt
Energy116 kcal
4%
Boiled Lupins with Salt have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.92 g
3%
Boiled Lupins with Salt have 2.92 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Boiled Lupins with Salt have 0.346 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.38%
Boiled Lupins with Salt have 0.134 g of Omega 3 per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.5%
Boiled Lupins with Salt have 0.597 g of Omega 6 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Lupins with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.3 g
7.15%
Boiled Lupins with Salt have 9.29 g of Carbohydrate per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled Lupins with Salt have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.6 g
28%
Boiled Lupins with Salt have 15.57 g of Protein per 100 grams, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Lupins with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Lupins with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Boiled Lupins with Salt have 0.134 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.053 mg
4.08%
Riboflavin
Boiled Lupins with Salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.5 mg
3.1%
Niacin, nicotinic acid, niacinamide
Boiled Lupins with Salt have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.19 mg
3.76%
Pantothenic acid
Boiled Lupins with Salt have 0.188 mg of Vitamin B5 per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.009 mg
0.69%
Pyridoxine
Boiled Lupins with Salt have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.8%
Folates and Folic Acid
Boiled Lupins with Salt have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Lupins with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.1 mg
1.22%
Ascorbic acid
Boiled Lupins with Salt have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Lupins with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Lupins with Salt
Calcium51 mg
5.1%
Boiled Lupins with Salt have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Boiled Lupins with Salt have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Boiled Lupins with Salt have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Boiled Lupins with Salt have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.4%
Boiled Lupins with Salt have 0.676 mg of Manganese per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.3%
Boiled Lupins with Salt have 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Boiled Lupins with Salt have 245 mg of Potassium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.73%
Boiled Lupins with Salt have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled Lupins with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.38 mg
12.5%
Boiled Lupins with Salt have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71 g
1.92%
Boiled Lupins with Salt have 71.08 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Lupins with Salt:
Minerals in 100 grams of Boiled Lupins with Salt:
Macronutrients in 100 grams of Boiled Lupins with Salt:



Compare Boiled Lupins with Salt with: