Boiled Lupins with Salt have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lupins with Salt have 0.346 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lupins with Salt have 9.29 g of Carbohydrate per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Lupins with Salt have 15.57 g of Protein per 100 grams, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lupins with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lupins with Salt have 0.134 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lupins with Salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lupins with Salt have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lupins with Salt have 0.188 mg of Vitamin B5 per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lupins with Salt have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lupins with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lupins with Salt have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lupins with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lupins with Salt have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lupins with Salt have 0.676 mg of Manganese per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lupins with Salt have 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lupins with Salt have 245 mg of Potassium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years