Boiled and Drained Lotus Root have 66 kcal of Energy per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.01 g of Omega 6 per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 16.02 g of Carbohydrate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lotus Root have 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lotus Root have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lotus Root have 1.58 g of Protein per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lotus Root have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lotus Root have 0.127 mg of Vitamin B1 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lotus Root have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lotus Root have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lotus Root have 0.302 mg of Vitamin B5 per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lotus Root have 0.218 mg of Vitamin B6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lotus Root have 27.4 mg of Vitamin C per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lotus Root have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.217 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 81.42 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Lotus Root:
100 grams of Boiled Lotus Root is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Lotus Root:
100 grams of Boiled Lotus Root is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Boiled and Drained Lotus Root:
100 grams of Boiled Lotus Root has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.