Dried Longans have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Longans: 100 grams of Dried Longans is an excellent source of Vitamin B2 and Vitamin C. It has some Thiamine and Vitamin B3. It has no Vitamin B12.
Minerals in 100 grams of Dried Longans: 100 grams of Dried Longans has outstanding amounts of Copper. It is an excellent source of Iron and Phosphorus. It also has a good amount of Magnesium, Manganese and Potassium. This fruit has some Calcium and Sodium. The product has trace amounts of Zinc.