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Nutrients in 100 grams ofFrozen Loganberries

Loganberries, frozen (Rubus ursinus var. loganobaccus).
frozen

Macros Ratio

ProteinsFatsCarbs
11%
5%
84%

Vitamins

100gRDA for Men 19-30 years
Frozen Loganberries
Vitamin A2 μg
0.22%
Frozen Loganberries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Frozen Loganberries have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.6%
Frozen Loganberries have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.84 mg
5.25%
Frozen Loganberries have 0.84 mg of Vitamin B3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5%
Frozen Loganberries have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Loganberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
17%
Frozen Loganberries have 15.3 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Loganberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Frozen Loganberries have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.8 μg
6.5%
Frozen Loganberries have 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate26 μg
6.5%
Frozen Loganberries have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Loganberries
Calcium26 mg
2.6%
Frozen Loganberries have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Frozen Loganberries have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.64 mg
8%
Frozen Loganberries have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Frozen Loganberries have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.25 mg
54%
Frozen Loganberries have 1.247 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Frozen Loganberries have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium145 mg
3.1%
Frozen Loganberries have 145 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Frozen Loganberries have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Frozen Loganberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Frozen Loganberries have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Loganberries:
100 grams of Frozen Loganberries has a good amount of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Loganberries:
100 grams of Frozen Loganberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Loganberries
Fat0.31 g
0.32%
Frozen Loganberries have 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.52 g
2.7%
Frozen Loganberries have 1.52 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Frozen Loganberries have 13.02 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy55 kcal
1.9%
Frozen Loganberries have 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.7 g
10.6%
Frozen Loganberries have 7.7 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Frozen Loganberries have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Loganberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Frozen Loganberries have 0.011 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.7%
Frozen Loganberries have 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Frozen Loganberries have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water84.6 g
2.3%
Frozen Loganberries have 84.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Loganberries:
100 grams of Frozen Loganberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 3. It has no Fat, Saturated Fat and Omega 6.