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Nutrients in 100 grams ofLitchis

Raw Litchis (Litchi chinensis), also known as lychee.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
6%
89%

Vitamins

100gRDA for Men 19-30 years
Litchis
Vitamin A0 μg
0%
Raw Litchis have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Raw Litchis have 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5%
Raw Litchis have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.77%
Raw Litchis have 0.603 mg of Vitamin B3 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Raw Litchis have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Litchis have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C71.5 mg
79%
Raw Litchis have 71.5 mg of Vitamin C per 100 grams, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Litchis have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Raw Litchis have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Raw Litchis have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Raw Litchis have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Litchis
Calcium5 mg
0.5%
Raw Litchis have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Raw Litchis have 0.148 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.31 mg
3.88%
Raw Litchis have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Litchis have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.4%
Raw Litchis have 0.055 mg of Manganese per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Raw Litchis have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium171 mg
5.03%
Raw Litchis have 171 mg of Potassium per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Litchis have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Litchis have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Raw Litchis have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Litchis:
100 grams of Litchis is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Litchis:
100 grams of Litchis has a good amount of Copper. It has some Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Manganese and Selenium, it has no Calcium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Litchis
Energy66 kcal
2.28%
Raw Litchis have 66 kcal of Energy per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.44 g
0.45%
Raw Litchis have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.83 g
1.5%
Raw Litchis have 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16.5 g
12.7%
Raw Litchis have 16.53 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
21%
Raw Litchis have 15.23 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Raw Litchis have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Litchis have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Raw Litchis have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Raw Litchis have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Raw Litchis have 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81.8 g
2.2%
Raw Litchis have 81.76 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Litchis:
100 grams of Litchis is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.