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Nutrients in 100 grams ofDried Litchis

Litchis, dried, also known as lychee.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
5%
4%
91%

Vitamins

100gRDA for Men 19-30 years
Dried Litchis
Vitamin A0 μg
0%
Dried Litchis have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Dried Litchis have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.57 mg
44%
Dried Litchis have 0.57 mg of Vitamin B2 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.1 mg
19%
Dried Litchis have 3.1 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Dried Litchis have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Litchis have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C183 mg
203%
Dried Litchis have 183 mg of Vitamin C per 100 grams, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Litchis have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.31 mg
2.07%
Dried Litchis have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Dried Litchis have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Dried Litchis have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Litchis
Calcium33 mg
3.3%
Dried Litchis have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.63 mg
70%
Dried Litchis have 0.631 mg of Copper per 100 grams, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.7 mg
21%
Dried Litchis have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Dried Litchis have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Dried Litchis have 0.234 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus181 mg
26%
Dried Litchis have 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1110 mg
23.6%
Dried Litchis have 1110 mg of Potassium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Dried Litchis have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Dried Litchis have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Dried Litchis have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Litchis:
100 grams of Dried Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3. This fruit has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Litchis:
100 grams of Dried Litchis is an excellent source of Copper, Iron, Phosphorus and Potassium. It has a good amount of Magnesium and Manganese. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Litchis
Fat1.2 g
1.24%
Dried Litchis have 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.8 g
6.8%
Dried Litchis have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70.7 g
54%
Dried Litchis have 70.7 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy277 kcal
9.55%
Dried Litchis have 277 kcal of Energy per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars66 g
91%
Dried Litchis have 66.1 g of Sugars per 100 grams, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Dried Litchis have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Litchis have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Dried Litchis have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Dried Litchis have 0.178 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.1%
Dried Litchis have 0.184 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water22 g
0.6%
Dried Litchis have 22.3 g of Water per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Litchis:
100 grams of Dried Litchis has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This fruit has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.