Raw Thin Seeded Lima Beans have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.219 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.292 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 62.83 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 8.32 g of Sugars per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 20.62 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Thin Seeded Lima Beans have 0.574 mg of Vitamin B1 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Thin Seeded Lima Beans have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Thin Seeded Lima Beans have 1.712 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Thin Seeded Lima Beans have 1.26 mg of Vitamin B5 per 100 grams, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Thin Seeded Lima Beans have 0.327 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 400 μg of Vitamin B9 per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Thin Seeded Lima Beans have 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.665 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.686 mg of Manganese per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 370 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1403 mg of Potassium per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 12.07 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.