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Nutrients in 100 grams ofThin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100gRDA for Men 19-30 years
Thin Seeded Lima Beans
Vitamin A0 μg
0%
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.57 mg
48%
Raw Thin Seeded Lima Beans have 0.574 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.8%
Raw Thin Seeded Lima Beans have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.7%
Raw Thin Seeded Lima Beans have 1.712 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25%
Raw Thin Seeded Lima Beans have 0.327 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.7 mg
4.67%
Raw Thin Seeded Lima Beans have 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.9 μg
4.9%
Raw Thin Seeded Lima Beans have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate400 μg
100%
Raw Thin Seeded Lima Beans have 400 μg of Folate per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Thin Seeded Lima Beans
Calcium81 mg
8.1%
Raw Thin Seeded Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.67 mg
74%
Raw Thin Seeded Lima Beans have 0.665 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.2 mg
77%
Raw Thin Seeded Lima Beans have 6.19 mg of Iron per 100 grams, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium188 mg
47%
Raw Thin Seeded Lima Beans have 188 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
73%
Raw Thin Seeded Lima Beans have 1.686 mg of Manganese per 100 grams, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus370 mg
53%
Raw Thin Seeded Lima Beans have 370 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1403 mg
30%
Raw Thin Seeded Lima Beans have 1403 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7 μg
12.7%
Raw Thin Seeded Lima Beans have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Raw Thin Seeded Lima Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.6 mg
23.6%
Raw Thin Seeded Lima Beans have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Thin Seeded Lima Beans
Fat0.93 g
0.96%
Raw Thin Seeded Lima Beans have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20.6 g
37%
Raw Thin Seeded Lima Beans have 20.62 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Raw Thin Seeded Lima Beans have 62.83 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy335 kcal
11.6%
Raw Thin Seeded Lima Beans have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.3 g
11%
Raw Thin Seeded Lima Beans have 8.32 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber20.6 g
54%
Raw Thin Seeded Lima Beans have 20.6 g of Fiber per 100 grams, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.68%
Raw Thin Seeded Lima Beans have 0.219 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.06%
Raw Thin Seeded Lima Beans have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.7%
Raw Thin Seeded Lima Beans have 0.292 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.33%
Raw Thin Seeded Lima Beans have 12.07 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Thin Seeded Lima Beans:
100 grams of Thin Seeded Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.