Nutrients in 100 grams ofBoiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

ProteinsFatsCarbs

25%

72%

Vitamins

100 g ▼RDA for Men 19-30 years ▼

Boiled Thin Seeded Lima Beans

Vitamin A0 μg

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.16 mg

13%

Boiled Thin Seeded Lima Beans have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.06 mg

4.6%

Boiled Thin Seeded Lima Beans have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.66 mg

4.13%

Boiled Thin Seeded Lima Beans have 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.08 mg

6.15%

Boiled Thin Seeded Lima Beans have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0 mg

Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E

No information available

Vitamin K

No information available

Folate150 μg

37.5%

Boiled Thin Seeded Lima Beans have 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼

Boiled Thin Seeded Lima Beans

Calcium29 mg

2.9%

Boiled Thin Seeded Lima Beans have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.22 mg

24%

Boiled Thin Seeded Lima Beans have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Iron2.4 mg

30%

Boiled Thin Seeded Lima Beans have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium53 mg

13%

Boiled Thin Seeded Lima Beans have 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.59 mg

25.7%

Boiled Thin Seeded Lima Beans have 0.59 mg of Manganese per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus127 mg

18%

Boiled Thin Seeded Lima Beans have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium401 mg

11.8%

Boiled Thin Seeded Lima Beans have 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years

Selenium4.9 μg

8.9%

Boiled Thin Seeded Lima Beans have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium3 mg

0.2%

Boiled Thin Seeded Lima Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc1.03 mg

9.36%

Boiled Thin Seeded Lima Beans have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼

Boiled Thin Seeded Lima Beans

Energy126 kcal

4.34%

Boiled Thin Seeded Lima Beans have 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Fat0.38 g

0.39%

Boiled Thin Seeded Lima Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein8.04 g

14%

Boiled Thin Seeded Lima Beans have 8.04 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate23 g

17.7%

Boiled Thin Seeded Lima Beans have 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Sugars

No information available

Fiber7.7 g

20%

Boiled Thin Seeded Lima Beans have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.09 g

0.28%

Boiled Thin Seeded Lima Beans have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.05 g

3.13%

Boiled Thin Seeded Lima Beans have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.12 g

0.71%

Boiled Thin Seeded Lima Beans have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water67 g

1.8%

Boiled Thin Seeded Lima Beans have 67 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Thin Seeded Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds