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Nutrients in 100 grams ofBoiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100gRDA for Men 19-30 years
Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled Thin Seeded Lima Beans have 0.161 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Boiled Thin Seeded Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.66 mg
4.13%
Boiled Thin Seeded Lima Beans have 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6%
Boiled Thin Seeded Lima Beans have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate150 μg
37.5%
Boiled Thin Seeded Lima Beans have 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Thin Seeded Lima Beans
Calcium29 mg
2.9%
Boiled Thin Seeded Lima Beans have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Boiled Thin Seeded Lima Beans have 0.215 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.4 mg
30%
Boiled Thin Seeded Lima Beans have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Boiled Thin Seeded Lima Beans have 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.59 mg
25%
Boiled Thin Seeded Lima Beans have 0.585 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus127 mg
18%
Boiled Thin Seeded Lima Beans have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium401 mg
8.53%
Boiled Thin Seeded Lima Beans have 401 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.9 μg
8.9%
Boiled Thin Seeded Lima Beans have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Boiled Thin Seeded Lima Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.03 mg
9.36%
Boiled Thin Seeded Lima Beans have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Thin Seeded Lima Beans
Fat0.38 g
0.39%
Boiled Thin Seeded Lima Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.04 g
14%
Boiled Thin Seeded Lima Beans have 8.04 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Boiled Thin Seeded Lima Beans have 23.31 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy126 kcal
4.34%
Boiled Thin Seeded Lima Beans have 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.7 g
20%
Boiled Thin Seeded Lima Beans have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Boiled Thin Seeded Lima Beans have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Boiled Thin Seeded Lima Beans have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Boiled Thin Seeded Lima Beans have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67 g
1.8%
Boiled Thin Seeded Lima Beans have 67.15 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Thin Seeded Lima Beans:
100 grams of Boiled Thin Seeded Lima Beans is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3. It has no Fat, Saturated Fat and Omega 6.