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Nutrients in 100 grams ofLarge Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100gRDA for Men 19-30 years
Large Lima Beans
Vitamin A0 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42%
Raw Large Lima Beans have 0.507 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15.5%
Raw Large Lima Beans have 0.202 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.54 mg
9.6%
Raw Large Lima Beans have 1.537 mg of Vitamin B3 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.51 mg
39%
Raw Large Lima Beans have 0.512 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.72 mg
4.8%
Raw Large Lima Beans have 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6 μg
5%
Raw Large Lima Beans have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate395 μg
99%
Raw Large Lima Beans have 395 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Large Lima Beans
Calcium81 mg
8.1%
Raw Large Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.74 mg
82%
Raw Large Lima Beans have 0.74 mg of Copper per 100 grams, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.5 mg
94%
Raw Large Lima Beans have 7.51 mg of Iron per 100 grams, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium224 mg
56%
Raw Large Lima Beans have 224 mg of Magnesium per 100 grams, which is 56% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.67 mg
72.7%
Raw Large Lima Beans have 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus385 mg
55%
Raw Large Lima Beans have 385 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1724 mg
36.7%
Raw Large Lima Beans have 1724 mg of Potassium per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.2 μg
13%
Raw Large Lima Beans have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Raw Large Lima Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.83 mg
25.7%
Raw Large Lima Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Large Lima Beans
Fat0.69 g
0.71%
Raw Large Lima Beans have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
38%
Raw Large Lima Beans have 21.46 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48.8%
Raw Large Lima Beans have 63.38 g of Carbohydrate per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy338 kcal
11.7%
Raw Large Lima Beans have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.5 g
11.7%
Raw Large Lima Beans have 8.5 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber19 g
50%
Raw Large Lima Beans have 19 g of Fiber per 100 grams, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.5%
Raw Large Lima Beans have 0.161 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
5.94%
Raw Large Lima Beans have 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.26%
Raw Large Lima Beans have 0.215 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Raw Large Lima Beans have 10.17 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.