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Nutrients in 100 grams of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
100 g ▼

Macro Nutrients

Large Lima Beans
Energy338 kcal
11.7%
Raw Large Lima Beans have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.71%
Raw Large Lima Beans have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Large Lima Beans have 0.161 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.94%
Raw Large Lima Beans have 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.26%
Raw Large Lima Beans have 0.215 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.4 g
48.8%
Raw Large Lima Beans have 63.38 g of Carbohydrate per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 8.5 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Raw Large Lima Beans have 19 g of Fiber per 100 grams, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.5 g
38.3%
Raw Large Lima Beans have 21.46 g of Protein per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.3%
Thiamine
Raw Large Lima Beans have 0.507 mg of Vitamin B1 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.5%
Riboflavin
Raw Large Lima Beans have 0.202 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 1.537 mg of Vitamin B3 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg
27.2%
Pantothenic acid
Raw Large Lima Beans have 1.36 mg of Vitamin B5 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39.4%
Pyridoxine
Raw Large Lima Beans have 0.512 mg of Vitamin B6 per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9395 μg
99%
Folates and Folic Acid
Raw Large Lima Beans have 395 μg of Vitamin B9 per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg
4.8%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium81 mg
8.1%
Raw Large Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82.2%
Raw Large Lima Beans have 0.74 mg of Copper per 100 grams, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.5 mg
94%
Raw Large Lima Beans have 7.51 mg of Iron per 100 grams, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium224 mg
53.3%
Raw Large Lima Beans have 224 mg of Magnesium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.7%
Raw Large Lima Beans have 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus385 mg
55%
Raw Large Lima Beans have 385 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1724 mg
50.7%
Raw Large Lima Beans have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Raw Large Lima Beans have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Large Lima Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.83 mg
25.7%
Raw Large Lima Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Raw Large Lima Beans have 10.17 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Large Lima Beans:
Minerals in 100 grams of Raw Large Lima Beans:
Macronutrients in 100 grams of Raw Large Lima Beans:



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