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Nutrients in 100 grams ofCanned Large Lima Beans

Lima beans, large, mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
24%
2%
74%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Large Lima Beans
Vitamin A0 μg
0%
Canned Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Canned Large Lima Beans have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Canned Large Lima Beans have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.63%
Canned Large Lima Beans have 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Canned Large Lima Beans have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate50 μg
12.5%
Canned Large Lima Beans have 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Large Lima Beans
Calcium21 mg
2.1%
Canned Large Lima Beans have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Canned Large Lima Beans have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.8 mg
22.5%
Canned Large Lima Beans have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.75%
Canned Large Lima Beans have 39 mg of Magnesium per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.7%
Canned Large Lima Beans have 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus74 mg
10.6%
Canned Large Lima Beans have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium220 mg
6.47%
Canned Large Lima Beans have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Canned Large Lima Beans have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium336 mg
22%
Canned Large Lima Beans have 336 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Canned Large Lima Beans have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Large Lima Beans:
100 grams of Canned Large Lima Beans has a good amount of Folate. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Large Lima Beans:
100 grams of Canned Large Lima Beans is an excellent source of Iron and Sodium. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium. It also has some Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Large Lima Beans
Energy79 kcal
2.72%
Canned Large Lima Beans have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.17 g
0.18%
Canned Large Lima Beans have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.93 g
8.8%
Canned Large Lima Beans have 4.93 g of Protein per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Canned Large Lima Beans have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.8 g
12.6%
Canned Large Lima Beans have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Large Lima Beans have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Canned Large Lima Beans have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Canned Large Lima Beans have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Canned Large Lima Beans have 77 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Large Lima Beans:
100 grams of Canned Large Lima Beans has a good amount of Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.