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Nutrients in 100 grams ofYoung Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
7%
69%

Vitamins

100gRDA for Men 19-30 years
Young Lima Beans
Vitamin A10 μg
1.1%
Raw Young Lima Beans have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18%
Raw Young Lima Beans have 0.217 mg of Thiamine per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.92%
Raw Young Lima Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.47 mg
9.2%
Raw Young Lima Beans have 1.474 mg of Vitamin B3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15.7%
Raw Young Lima Beans have 0.204 mg of Vitamin B6 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Young Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C23 mg
26%
Raw Young Lima Beans have 23.4 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Young Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.13%
Raw Young Lima Beans have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.6 μg
4.67%
Raw Young Lima Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate34 μg
8.5%
Raw Young Lima Beans have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Young Lima Beans
Calcium34 mg
3.4%
Raw Young Lima Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Raw Young Lima Beans have 0.318 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.14 mg
39%
Raw Young Lima Beans have 3.14 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium58 mg
14.5%
Raw Young Lima Beans have 58 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
53%
Raw Young Lima Beans have 1.215 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus136 mg
19%
Raw Young Lima Beans have 136 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium467 mg
9.94%
Raw Young Lima Beans have 467 mg of Potassium per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.8 μg
3.27%
Raw Young Lima Beans have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Raw Young Lima Beans have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Raw Young Lima Beans have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Young Lima Beans:
100 grams of Young Lima Beans is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Lima Beans:
100 grams of Young Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Young Lima Beans
Fat0.86 g
0.89%
Raw Young Lima Beans have 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.84 g
12%
Raw Young Lima Beans have 6.84 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.5%
Raw Young Lima Beans have 20.17 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy113 kcal
3.9%
Raw Young Lima Beans have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.48 g
2.04%
Raw Young Lima Beans have 1.48 g of Sugars per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Raw Young Lima Beans have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Young Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.62%
Raw Young Lima Beans have 0.198 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.5%
Raw Young Lima Beans have 0.136 g of Omega 3 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.66%
Raw Young Lima Beans have 0.283 g of Omega 6 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70 g
1.9%
Raw Young Lima Beans have 70.24 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Young Lima Beans:
100 grams of Young Lima Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.