Nutrients in 100 grams of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs

24%

69%

100 g ▼

Macro Nutrients

Young Lima Beans

Energy113 kcal

3.9%

Raw Young Lima Beans have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Raw Young Lima Beans have 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Raw Young Lima Beans have 0.198 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Raw Young Lima Beans have 0.136 g of Omega 3 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Raw Young Lima Beans have 0.283 g of Omega 6 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Raw Young Lima Beans have 20.17 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.48 g

2.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Lima Beans have 1.48 g of Sugars per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Raw Young Lima Beans have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.84 g

12.2%

Raw Young Lima Beans have 6.84 g of Protein per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Lima Beans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Young Lima Beans have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Raw Young Lima Beans have 0.217 mg of Vitamin B1 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.92%

Riboflavin

Raw Young Lima Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Raw Young Lima Beans have 1.474 mg of Vitamin B3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.94%

Pantothenic acid

Raw Young Lima Beans have 0.247 mg of Vitamin B5 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Raw Young Lima Beans have 0.204 mg of Vitamin B6 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Raw Young Lima Beans have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg

26%

Ascorbic acid

Raw Young Lima Beans have 23.4 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.13%

Tocopherols and Tocotrienols

Raw Young Lima Beans have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.6 μg

4.67%

Phytomenadione or phylloquinone

Raw Young Lima Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans

Calcium34 mg

3.4%

Raw Young Lima Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Raw Young Lima Beans have 0.318 mg of Copper per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.3%

Raw Young Lima Beans have 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Raw Young Lima Beans have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Raw Young Lima Beans have 1.215 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Raw Young Lima Beans have 136 mg of Phosphorus per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Raw Young Lima Beans have 467 mg of Potassium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Raw Young Lima Beans have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Young Lima Beans have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Raw Young Lima Beans have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.2 g

1.9%

Raw Young Lima Beans have 70.24 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Young Lima Beans:

100 grams of Young Lima Beans is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Young Lima Beans:

100 grams of Young Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Raw Young Lima Beans:

100 grams of Young Lima Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Raw Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Lima Beans with: