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Nutrients in 100 grams ofFrozen Baby Lima beans

Lima beans, immature seeds, frozen, baby, unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
23%
3%
74%

Vitamins

100gRDA for Men 19-30 years
Frozen Baby Lima beans
Vitamin A9 μg
1%
Frozen Baby Lima beans have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.5%
Frozen Baby Lima beans have 0.114 mg of Thiamine per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.77%
Frozen Baby Lima beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.02 mg
6.4%
Frozen Baby Lima beans have 1.023 mg of Vitamin B3 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Frozen Baby Lima beans have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.3 mg
9.22%
Frozen Baby Lima beans have 8.3 mg of Vitamin C per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Baby Lima beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate28 μg
7%
Frozen Baby Lima beans have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Baby Lima beans
Calcium35 mg
3.5%
Frozen Baby Lima beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Frozen Baby Lima beans have 0.128 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.2 mg
27.6%
Frozen Baby Lima beans have 2.21 mg of Iron per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Frozen Baby Lima beans have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30.5%
Frozen Baby Lima beans have 0.702 mg of Manganese per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus104 mg
15%
Frozen Baby Lima beans have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium452 mg
9.6%
Frozen Baby Lima beans have 452 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.1 μg
3.8%
Frozen Baby Lima beans have 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium52 mg
3.47%
Frozen Baby Lima beans have 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Frozen Baby Lima beans have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Baby Lima beans:
100 grams of Frozen Baby Lima beans has a good amount of Thiamine, Vitamin B6, Vitamin C and Folate. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Baby Lima beans:
100 grams of Frozen Baby Lima beans is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Baby Lima beans
Fat0.44 g
0.45%
Frozen Baby Lima beans have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Frozen Baby Lima beans have 7.59 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Frozen Baby Lima beans have 25.14 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy132 kcal
4.55%
Frozen Baby Lima beans have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6 g
15.8%
Frozen Baby Lima beans have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Baby Lima beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.32%
Frozen Baby Lima beans have 0.102 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Frozen Baby Lima beans have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.86%
Frozen Baby Lima beans have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.77%
Frozen Baby Lima beans have 65.46 g of Water per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Baby Lima beans:
100 grams of Frozen Baby Lima beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.