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Nutrients in 100 grams of Boiled Baby Frozen Young Lima Beans with Salt

Boiled and Drained Baby Frozen Young Lima Beans with Salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans with Salt
Energy105 kcal
3.62%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.098 g
0.58%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.098 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.5 g
15%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 19.45 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.37 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.37 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.6%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.65 g
12%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 6.65 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Baby Frozen Young Lima Beans with Salt
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.23%
Riboflavin
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.77 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.54%
Pantothenic acid
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.177 mg of Vitamin B5 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.85%
Pyridoxine
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg
6.44%
Ascorbic acid
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.8 mg of Vitamin C per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.27%
Tocopherols and Tocotrienols
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.64 mg of Vitamin E per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.2 μg
4.33%
Phytomenadione or phylloquinone
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans with Salt
Calcium28 mg
2.8%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.5%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.96 mg of Iron per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.3%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.813 mg of Manganese per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 411 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium265 mg
17.7%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 265 mg of Sodium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.4 g
1.96%
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 72.35 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans with Salt:
Minerals in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans with Salt:
Macronutrients in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans with Salt:



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