Boiled and Drained Young Lima Beans have 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 23.64 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Lima Beans have 1.63 g of Sugars per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 6.81 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Lima Beans have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Lima Beans have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Lima Beans have 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Lima Beans have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Lima Beans have 0.257 mg of Vitamin B5 per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Lima Beans have 0.193 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Lima Beans have 10.1 mg of Vitamin C per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Lima Beans have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 6.2 μg of Vitamin K per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.305 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 2.45 mg of Iron per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1.252 mg of Manganese per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 570 mg of Potassium per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 67.17 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Lima Beans:
100 grams of Boiled Young Lima Beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Young Lima Beans:
100 grams of Boiled Young Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of Boiled and Drained Young Lima Beans:
100 grams of Boiled Young Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.