Nutrients in 100 grams of Butterhead Lettuce

Raw Butterhead Lettuce (Lactuca sativa var. capitata).

Macros Ratio

Protein Fat Carbs

33%

12%

55%

100 g ▼

Macro Nutrients

Butterhead Lettuce

Energy13 kcal

0.45%

Raw Butterhead Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Raw Butterhead Lettuce has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Raw Butterhead Lettuce has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Raw Butterhead Lettuce has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Raw Butterhead Lettuce has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Butterhead Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.23 g

1.7%

Raw Butterhead Lettuce has 2.23 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.94 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Butterhead Lettuce has 0.94 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.51 g

0.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Butterhead Lettuce has 0.51 g of Fructose per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Raw Butterhead Lettuce has 0.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Butterhead Lettuce has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Raw Butterhead Lettuce has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Raw Butterhead Lettuce has 1.35 g of Protein per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterhead Lettuce

Vitamin A166 μg

18.4%

RAE, retinol activity equivalents

Raw Butterhead Lettuce has 166 μg of Vitamin A per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.75%

Thiamine

Raw Butterhead Lettuce has 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.77%

Riboflavin

Raw Butterhead Lettuce has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Raw Butterhead Lettuce has 0.357 mg of Vitamin B3 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Raw Butterhead Lettuce has 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Raw Butterhead Lettuce has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

Raw Butterhead Lettuce has 73 μg of Vitamin B9 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Raw Butterhead Lettuce has 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterhead Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Butterhead Lettuce has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K102 μg

85.3%

Phytomenadione or phylloquinone

Raw Butterhead Lettuce has 102.3 μg of Vitamin K per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Butterhead Lettuce

Calcium35 mg

3.5%

Raw Butterhead Lettuce has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.78%

Raw Butterhead Lettuce has 0.016 mg of Copper per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.5%

Raw Butterhead Lettuce has 1.24 mg of Iron per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Butterhead Lettuce has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.8%

Raw Butterhead Lettuce has 0.179 mg of Manganese per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Raw Butterhead Lettuce has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Raw Butterhead Lettuce has 238 mg of Potassium per 100 grams, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Butterhead Lettuce has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Butterhead Lettuce has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Butterhead Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Raw Butterhead Lettuce has 95.63 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Butterhead Lettuce:

100 grams of Butterhead Lettuce has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Butterhead Lettuce:

100 grams of Butterhead Lettuce has a good amount of Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Copper, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Butterhead Lettuce:

100 grams of Butterhead Lettuce has some Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Butterhead Lettuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Butterhead Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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