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Nutrients in 100 grams ofSprouted Lentils

Raw Sprouted Lentils (Lens culinaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
34%
5%
61%

Vitamins

100gRDA for Men 19-30 years
Sprouted Lentils
Vitamin A2 μg
0.22%
Raw Sprouted Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Raw Sprouted Lentils have 0.228 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.85%
Raw Sprouted Lentils have 0.128 mg of Vitamin B2 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.13 mg
7.05%
Raw Sprouted Lentils have 1.128 mg of Vitamin B3 per 100 grams, which is 7.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Raw Sprouted Lentils have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sprouted Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16.5 mg
18%
Raw Sprouted Lentils have 16.5 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sprouted Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate100 μg
25%
Raw Sprouted Lentils have 100 μg of Folate per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Lentils
Calcium25 mg
2.5%
Raw Sprouted Lentils have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Raw Sprouted Lentils have 0.352 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.2 mg
40%
Raw Sprouted Lentils have 3.21 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.25%
Raw Sprouted Lentils have 37 mg of Magnesium per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Raw Sprouted Lentils have 0.506 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus173 mg
24.7%
Raw Sprouted Lentils have 173 mg of Phosphorus per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium322 mg
6.85%
Raw Sprouted Lentils have 322 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sprouted Lentils have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Raw Sprouted Lentils have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.5 mg
13.7%
Raw Sprouted Lentils have 1.51 mg of Zinc per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Lentils:
100 grams of Sprouted Lentils is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Lentils:
100 grams of Sprouted Lentils is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium and Zinc. It also has some Calcium and Potassium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Lentils
Fat0.55 g
0.57%
Raw Sprouted Lentils have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.96 g
16%
Raw Sprouted Lentils have 8.96 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Raw Sprouted Lentils have 22.14 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy106 kcal
3.66%
Raw Sprouted Lentils have 106 kcal of Energy per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Raw Sprouted Lentils have 0.057 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Raw Sprouted Lentils have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.06%
Raw Sprouted Lentils have 0.181 g of Omega 6 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67 g
1.82%
Raw Sprouted Lentils have 67.34 g of Water per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sprouted Lentils:
100 grams of Sprouted Lentils has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.