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Nutrients in 100 grams of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Macros Ratio

Protein Fat Carbs
28%
3%
69%
100 g ▼

Macro Nutrients

Stir-Fried Lentils Sprouts
Energy101 kcal
3.5%
Stir-Fried Sprouted Lentils have 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Stir-Fried Sprouted Lentils have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.053 g
0.17%
Stir-Fried Sprouted Lentils have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Stir-Fried Sprouted Lentils have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.98%
Stir-Fried Sprouted Lentils have 0.166 g of Omega 6 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.3%
Stir-Fried Sprouted Lentils have 21.25 g of Carbohydrate per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.8 g
15.7%
Stir-Fried Sprouted Lentils have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Stir-Fried Sprouted Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Stir-Fried Sprouted Lentils have 0.22 mg of Vitamin B1 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Stir-Fried Sprouted Lentils have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Stir-Fried Sprouted Lentils have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Stir-Fried Sprouted Lentils have 0.571 mg of Vitamin B5 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Stir-Fried Sprouted Lentils have 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Stir-Fried Sprouted Lentils have 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg
14%
Ascorbic acid
Stir-Fried Sprouted Lentils have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stir-Fried Lentils Sprouts
Calcium14 mg
1.4%
Stir-Fried Sprouted Lentils have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.4%
Stir-Fried Sprouted Lentils have 0.337 mg of Copper per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.8%
Stir-Fried Sprouted Lentils have 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Stir-Fried Sprouted Lentils have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
22%
Stir-Fried Sprouted Lentils have 0.502 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Stir-Fried Sprouted Lentils have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Stir-Fried Sprouted Lentils have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Stir-Fried Sprouted Lentils have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Stir-Fried Sprouted Lentils have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Stir-Fried Sprouted Lentils have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.7 g
1.86%
Stir-Fried Sprouted Lentils have 68.7 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Stir-Fried Sprouted Lentils:
Minerals in 100 grams of Stir-Fried Sprouted Lentils:
Macronutrients in 100 grams of Stir-Fried Sprouted Lentils:



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