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Nutrients in 100 grams ofStir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.
friedwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
4%
61%

Vitamins

100gRDA for Men 19-30 years
Stir-Fried Lentils Sprouts
Vitamin A2 μg
0.22%
Stir-Fried Sprouted Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18%
Stir-Fried Sprouted Lentils have 0.22 mg of Thiamine per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Stir-Fried Sprouted Lentils have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.5%
Stir-Fried Sprouted Lentils have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12.6%
Stir-Fried Sprouted Lentils have 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12.6 mg
14%
Stir-Fried Sprouted Lentils have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate67 μg
16.8%
Stir-Fried Sprouted Lentils have 67 μg of Folate per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stir-Fried Lentils Sprouts
Calcium14 mg
1.4%
Stir-Fried Sprouted Lentils have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37%
Stir-Fried Sprouted Lentils have 0.337 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.1 mg
38.8%
Stir-Fried Sprouted Lentils have 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Stir-Fried Sprouted Lentils have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
22%
Stir-Fried Sprouted Lentils have 0.502 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Stir-Fried Sprouted Lentils have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium284 mg
6.04%
Stir-Fried Sprouted Lentils have 284 mg of Potassium per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Stir-Fried Sprouted Lentils have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Stir-Fried Sprouted Lentils have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Stir-Fried Sprouted Lentils have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stir-Fried Sprouted Lentils:
100 grams of Stir-Fried Lentils Sprouts has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has some Vitamin B2. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stir-Fried Sprouted Lentils:
100 grams of Stir-Fried Lentils Sprouts is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Stir-Fried Lentils Sprouts
Fat0.45 g
0.46%
Stir-Fried Sprouted Lentils have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.8 g
15.7%
Stir-Fried Sprouted Lentils have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Stir-Fried Sprouted Lentils have 21.25 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy101 kcal
3.5%
Stir-Fried Sprouted Lentils have 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Stir-Fried Sprouted Lentils have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Stir-Fried Sprouted Lentils have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
0.98%
Stir-Fried Sprouted Lentils have 0.166 g of Omega 6 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68.7 g
1.86%
Stir-Fried Sprouted Lentils have 68.7 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stir-Fried Sprouted Lentils:
100 grams of Stir-Fried Lentils Sprouts has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.