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Nutrients in 100 grams ofBoiled Lentils

Lentils, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
31%
3%
66%

Vitamins

100gRDA for Men 19-30 years
Boiled Lentils
Vitamin A0 μg
0%
Boiled Lentils have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Boiled Lentils have 0.169 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
Boiled Lentils have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.06 mg
6.63%
Boiled Lentils have 1.06 mg of Vitamin B3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.7%
Boiled Lentils have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.5 mg
1.67%
Boiled Lentils have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Boiled Lentils have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Boiled Lentils have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate181 μg
45%
Boiled Lentils have 181 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Lentils
Calcium19 mg
1.9%
Boiled Lentils have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Boiled Lentils have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Boiled Lentils have 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Boiled Lentils have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Boiled Lentils have 0.494 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus180 mg
25.7%
Boiled Lentils have 180 mg of Phosphorus per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium369 mg
7.85%
Boiled Lentils have 369 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled Lentils have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Lentils have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.27 mg
11.5%
Boiled Lentils have 1.27 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Lentils:
100 grams of Boiled Lentils is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Lentils:
100 grams of Boiled Lentils is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Lentils
Fat0.38 g
0.39%
Boiled Lentils have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Boiled Lentils have 9.02 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Boiled Lentils have 20.13 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy116 kcal
4%
Boiled Lentils have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.8 g
2.5%
Boiled Lentils have 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.9 g
20.8%
Boiled Lentils have 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Boiled Lentils have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Boiled Lentils have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Boiled Lentils have 0.137 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69.6 g
1.9%
Boiled Lentils have 69.64 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Lentils:
100 grams of Boiled Lentils is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.