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Nutrients in 100 grams ofBoiled Lentils with Salt

Lentils, mature seeds, cooked, boiled, with salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
32%
3%
65%

Vitamins

100gRDA for Men 19-30 years
Boiled Lentils with Salt
Vitamin A0 μg
0%
Boiled Lentils with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Boiled Lentils with Salt have 0.169 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
Boiled Lentils with Salt have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.06 mg
6.63%
Boiled Lentils with Salt have 1.06 mg of Vitamin B3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.7%
Boiled Lentils with Salt have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.5 mg
1.67%
Boiled Lentils with Salt have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Lentils with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Boiled Lentils with Salt have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Boiled Lentils with Salt have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate181 μg
45%
Boiled Lentils with Salt have 181 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Lentils with Salt
Calcium19 mg
1.9%
Boiled Lentils with Salt have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Boiled Lentils with Salt have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Boiled Lentils with Salt have 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Boiled Lentils with Salt have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Boiled Lentils with Salt have 0.494 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus180 mg
25.7%
Boiled Lentils with Salt have 180 mg of Phosphorus per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium369 mg
7.85%
Boiled Lentils with Salt have 369 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled Lentils with Salt have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium238 mg
16%
Boiled Lentils with Salt have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.27 mg
11.5%
Boiled Lentils with Salt have 1.27 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Lentils with Salt:
100 grams of Boiled Lentils with Salt is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Lentils with Salt:
100 grams of Boiled Lentils with Salt is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium, Sodium and Zinc. It also has some Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Lentils with Salt
Fat0.38 g
0.39%
Boiled Lentils with Salt have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Boiled Lentils with Salt have 9.02 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.5 g
15%
Boiled Lentils with Salt have 19.54 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy114 kcal
3.93%
Boiled Lentils with Salt have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.8 g
2.5%
Boiled Lentils with Salt have 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.9 g
20.8%
Boiled Lentils with Salt have 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Lentils with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Boiled Lentils with Salt have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Boiled Lentils with Salt have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Boiled Lentils with Salt have 0.137 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69.6 g
1.9%
Boiled Lentils with Salt have 69.64 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Lentils with Salt:
100 grams of Boiled Lentils with Salt is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.