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Nutrients in 100 grams of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
100 g ▼

Macro Nutrients

Lemonade, frozen concentrate, white
Energy196 kcal
6.76%
Lemonade, frozen concentrate, white has 196 kcal of Energy per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Lemonade, frozen concentrate, white has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.025 g
0.078%
Lemonade, frozen concentrate, white has 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Lemonade, frozen concentrate, white has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Lemonade, frozen concentrate, white has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.4%
Lemonade, frozen concentrate, white has 49.89 g of Carbohydrate per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.5 g
61.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade, frozen concentrate, white has 44.46 g of Sugars per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose18 g
25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemonade, frozen concentrate, white has 18 g of Fructose per 100 grams, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.3 g
%
Lemonade, frozen concentrate, white has 16.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.7 g
%
Lemonade, frozen concentrate, white has 9.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.79%
Lemonade, frozen concentrate, white has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.22 g
0.39%
Lemonade, frozen concentrate, white has 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.67%
Thiamine
Lemonade, frozen concentrate, white has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.69%
Niacin, nicotinic acid, niacinamide
Lemonade, frozen concentrate, white has 0.11 mg of Vitamin B3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.3%
Pantothenic acid
Lemonade, frozen concentrate, white has 0.115 mg of Vitamin B5 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Lemonade, frozen concentrate, white has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Lemonade, frozen concentrate, white has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.6%
Ascorbic acid
Lemonade, frozen concentrate, white has 13.1 mg of Vitamin C per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg
0.6%
Tocopherols and Tocotrienols
Lemonade, frozen concentrate, white has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Lemonade, frozen concentrate, white has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white
Calcium7 mg
0.7%
Lemonade, frozen concentrate, white has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.44%
Lemonade, frozen concentrate, white has 0.013 mg of Copper per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.09 mg
1.13%
Lemonade, frozen concentrate, white has 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Lemonade, frozen concentrate, white has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.013 mg
0.57%
Lemonade, frozen concentrate, white has 0.013 mg of Manganese per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7 mg
1%
Lemonade, frozen concentrate, white has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium72 mg
2.1%
Lemonade, frozen concentrate, white has 72 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Lemonade, frozen concentrate, white has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Lemonade, frozen concentrate, white has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Lemonade, frozen concentrate, white has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49 g
1.33%
Lemonade, frozen concentrate, white has 49.06 g of Water per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Lemonade, frozen concentrate, white:
Minerals in 100 grams of Lemonade, frozen concentrate, white:
Macronutrients in 100 grams of Lemonade, frozen concentrate, white:



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