Nutrients in 100 grams of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy192 kcal

6.62%

Lemonade, frozen concentrate, pink has 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Lemonade, frozen concentrate, pink has 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Lemonade, frozen concentrate, pink has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Lemonade, frozen concentrate, pink has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Lemonade, frozen concentrate, pink has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Lemonade, frozen concentrate, pink has 48.86 g of Carbohydrate per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.5 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 46.46 g of Sugars per 100 grams, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 20.1 g of Fructose per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.6 g

Lemonade, frozen concentrate, pink has 18.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.4 g

Lemonade, frozen concentrate, pink has 7.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.3 g

0.79%

Lemonade, frozen concentrate, pink has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Lemonade, frozen concentrate, pink has 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Lemonade, frozen concentrate, pink has 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.12 mg of Vitamin B3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.105 mg of Vitamin B5 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Lemonade, frozen concentrate, pink has 14.1 mg of Vitamin C per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium8 mg

0.8%

Lemonade, frozen concentrate, pink has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.22%

Lemonade, frozen concentrate, pink has 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.08 mg

Lemonade, frozen concentrate, pink has 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Lemonade, frozen concentrate, pink has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.61%

Lemonade, frozen concentrate, pink has 0.014 mg of Manganese per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Lemonade, frozen concentrate, pink has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

Lemonade, frozen concentrate, pink has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Lemonade, frozen concentrate, pink has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Lemonade, frozen concentrate, pink has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Lemonade, frozen concentrate, pink has 50.09 g of Water per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Lemonade, frozen concentrate, pink:

100 grams of Lemonade, frozen concentrate, pink has a good amount of Vitamin C.
It has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 grams of Lemonade, frozen concentrate, pink:

While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium, it has no Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Lemonade, frozen concentrate, pink:

100 grams of Lemonade, frozen concentrate, pink is an excellent source of Carbohydrate, Sugars and Fructose.
While 100 grams of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 100 grams of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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