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Nutrients in 100 grams of Lemon Juice

Raw Lemon Juice.

Macros Ratio

Protein Fat Carbs
4%
7%
89%
100 g ▼

Macro Nutrients

Lemon Juice
Energy22 kcal
0.76%
Raw Lemon Juice has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Raw Lemon Juice has 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Lemon Juice has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Raw Lemon Juice has 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.012 g
0.071%
Raw Lemon Juice has 0.012 g of Omega 6 per 100 grams, which is 0.071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemon Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.9 g
5.3%
Raw Lemon Juice has 6.9 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.52 g
3.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Lemon Juice has 2.52 g of Sugars per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.1 g
1.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Lemon Juice has 1.1 g of Fructose per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.99 g
%
Raw Lemon Juice has 0.99 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.43 g
%
Raw Lemon Juice has 0.43 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.79%
Raw Lemon Juice has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.35 g
0.63%
Raw Lemon Juice has 0.35 g of Protein per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Lemon Juice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg
2%
Thiamine
Raw Lemon Juice has 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Raw Lemon Juice has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg
0.57%
Niacin, nicotinic acid, niacinamide
Raw Lemon Juice has 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.62%
Pantothenic acid
Raw Lemon Juice has 0.131 mg of Vitamin B5 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg
3.54%
Pyridoxine
Raw Lemon Juice has 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Raw Lemon Juice has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemon Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.7 mg
43%
Ascorbic acid
Raw Lemon Juice has 38.7 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemon Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Raw Lemon Juice has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Lemon Juice has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Juice
Calcium6 mg
0.6%
Raw Lemon Juice has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.78%
Raw Lemon Juice has 0.016 mg of Copper per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.08 mg
1%
Raw Lemon Juice has 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Raw Lemon Juice has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.52%
Raw Lemon Juice has 0.012 mg of Manganese per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8 mg
1.14%
Raw Lemon Juice has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.03%
Raw Lemon Juice has 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Lemon Juice has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Lemon Juice has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Lemon Juice has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw Lemon Juice has 92.31 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Lemon Juice:
Minerals in 100 grams of Raw Lemon Juice:
Macronutrients in 100 grams of Raw Lemon Juice:



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