Boiled and Drained Leeks have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks have 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Leeks have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks have 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks have 25.4 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks have 0.247 mg of Manganese per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks have 87 mg of Potassium per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years