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Nutrients in 100 grams ofDried Leeks

Freeze-dried Leeks.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
19%
6%
75%

Vitamins

100gRDA for Men 19-30 years
Dried Leeks
Vitamin A14 μg
1.56%
Freeze-dried Leeks have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.8 mg
66.7%
Freeze-dried Leeks have 0.8 mg of Thiamine per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30.8%
Freeze-dried Leeks have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.5 mg
22%
Freeze-dried Leeks have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.2 mg
93%
Freeze-dried Leeks have 1.209 mg of Vitamin B6 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Freeze-dried Leeks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C118 mg
131%
Freeze-dried Leeks have 118 mg of Vitamin C per 100 grams, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Freeze-dried Leeks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate366 μg
92%
Freeze-dried Leeks have 366 μg of Folate per 100 grams, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Leeks
Calcium360 mg
36%
Freeze-dried Leeks have 360 mg of Calcium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.66 mg
73%
Freeze-dried Leeks have 0.657 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.6 mg
95%
Freeze-dried Leeks have 7.6 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium161 mg
40%
Freeze-dried Leeks have 161 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.63 mg
115%
Freeze-dried Leeks have 2.634 mg of Manganese per 100 grams, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus346 mg
49%
Freeze-dried Leeks have 346 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2400 mg
51%
Freeze-dried Leeks have 2400 mg of Potassium per 100 grams, which is 51% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.7 μg
10%
Freeze-dried Leeks have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Freeze-dried Leeks have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.66 mg
6%
Freeze-dried Leeks have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks has outstanding amounts of Vitamin B6, Vitamin C and Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium. This vegetable has some Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Leeks
Fat2.1 g
2.16%
Freeze-dried Leeks have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15 g
27%
Freeze-dried Leeks have 15.2 g of Protein per 100 grams, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74.7 g
57%
Freeze-dried Leeks have 74.65 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy321 kcal
11%
Freeze-dried Leeks have 321 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber10 g
27%
Freeze-dried Leeks have 10.4 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Freeze-dried Leeks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.87%
Freeze-dried Leeks have 0.279 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.69 g
43%
Freeze-dried Leeks have 0.691 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.47 g
2.76%
Freeze-dried Leeks have 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Freeze-dried Leeks have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.