Nutrients in 100 grams of Yeast

Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

17%

42%

100 g ▼

Macro Nutrients

Yeast

Energy325 kcal

11.2%

Baker Yeast has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.85%

Baker Yeast has 7.61 g of Fat per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Baker Yeast has 1.001 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Baker Yeast has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.2 g

31.7%

Baker Yeast has 41.22 g of Carbohydrate per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baker Yeast has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

70.8%

Baker Yeast has 26.9 g of Fiber per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.4 g

72.2%

Baker Yeast has 40.44 g of Protein per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Baker Yeast has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111 mg

916%

Thiamine

Baker Yeast has 10.99 mg of Vitamin B1 per 100 grams, which is 916% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Baker Yeast has 4 mg of Vitamin B2 per 100 grams, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.2 mg

251%

Niacin, nicotinic acid, niacinamide

Baker Yeast has 40.2 mg of Vitamin B3 per 100 grams, which is 251% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.5 mg

270%

Pantothenic acid

Baker Yeast has 13.5 mg of Vitamin B5 per 100 grams, which is 270% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Baker Yeast has 1.5 mg of Vitamin B6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92340 μg

585%

Folates and Folic Acid

Baker Yeast has 2340 μg of Vitamin B9 per 100 grams, which is 585% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Baker Yeast has 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Baker Yeast has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baker Yeast has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baker Yeast has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Baker Yeast has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast

Calcium30 mg

Baker Yeast has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Baker Yeast has 0.436 mg of Copper per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Baker Yeast has 2.17 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Baker Yeast has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Baker Yeast has 0.312 mg of Manganese per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus637 mg

91%

Baker Yeast has 637 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium955 mg

28%

Baker Yeast has 955 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Baker Yeast has 7.9 μg of Selenium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Baker Yeast has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Baker Yeast has 7.94 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Baker Yeast has 5.08 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baker Yeast:

100 grams of Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Baker Yeast:

100 grams of Yeast has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Potassium and Zinc.
It also has a good amount of Magnesium, Manganese and Selenium.
This food has some Calcium and Sodium.

Macronutrients in 100 grams of Baker Yeast:

100 grams of Yeast is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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