Plant Nutrients DB

ProteinsFatsCarbs

50%

21%

29%

Yeast

Baker Yeast has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Baker Yeast has **10.99 mg** of Thiamine per 100 grams, which is **916%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Baker Yeast has **4 mg** of Vitamin B2 per 100 grams, which is **308%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Baker Yeast has **40.2 mg** of Vitamin B3 per 100 grams, which is **251%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Baker Yeast has **1.5 mg** of Vitamin B6 per 100 grams, which is **115%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Baker Yeast has **0.07 μg** of Vitamin B12 per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Baker Yeast has **0.3 mg** of Vitamin C per 100 grams, which is **0.33%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Baker Yeast has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Baker Yeast has **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Baker Yeast has **0.4 μg** of Vitamin K per 100 grams, which is **0.33%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Baker Yeast has **2340 μg** of Folate per 100 grams, which is **585%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Yeast

Baker Yeast has **30 mg** of Calcium per 100 grams, which is **3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Baker Yeast has **0.436 mg** of Copper per 100 grams, which is **48%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Baker Yeast has **2.17 mg** of Iron per 100 grams, which is **27%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Baker Yeast has **54 mg** of Magnesium per 100 grams, which is **13.5%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Baker Yeast has **0.312 mg** of Manganese per 100 grams, which is **13.6%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Baker Yeast has **637 mg** of Phosphorus per 100 grams, which is **91%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Baker Yeast has **955 mg** of Potassium per 100 grams, which is **20%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Baker Yeast has **7.9 μg** of Selenium per 100 grams, which is **14%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Baker Yeast has **51 mg** of Sodium per 100 grams, which is **3.4%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Baker Yeast has **7.94 mg** of Zinc per 100 grams, which is **72%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Yeast has

It has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

100 grams of Yeast has

It is an

Yeast

Baker Yeast has **7.61 g** of Fat per 100 grams, which is **7.85%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Baker Yeast has **40.44 g** of Protein per 100 grams, which is **72%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Baker Yeast has **41.22 g** of Carbohydrate per 100 grams, which is **31.7%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Baker Yeast has **325 kcal** of Energy per 100 grams, which is **11%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Baker Yeast has **0 g** of Sugars per 100 grams, which is **0%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Baker Yeast has **26.9 g** of Fiber per 100 grams, which is **70.8%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Baker Yeast has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Baker Yeast has **1.001 g** of Saturated Fat per 100 grams, which is **3.13%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Baker Yeast has **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Baker Yeast has **0.017 g** of Omega 6 per 100 grams, which is **0.1%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Baker Yeast has **5.08 g** of Water per 100 grams, which is **0.14%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Yeast is an

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.