Plant Nutrients DB
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Nutrients in 100 grams ofYeast

Baker Yeast.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
50%
21%
29%

Vitamins

100gRDA for Men 19-30 years
Yeast
Vitamin A0 μg
0%
Baker Yeast has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine11 mg
916%
Baker Yeast has 10.99 mg of Thiamine per 100 grams, which is 916% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B24 mg
308%
Baker Yeast has 4 mg of Vitamin B2 per 100 grams, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B340 mg
251%
Baker Yeast has 40.2 mg of Vitamin B3 per 100 grams, which is 251% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.5 mg
115%
Baker Yeast has 1.5 mg of Vitamin B6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Baker Yeast has 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Baker Yeast has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baker Yeast has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Baker Yeast has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Baker Yeast has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2340 μg
585%
Baker Yeast has 2340 μg of Folate per 100 grams, which is 585% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Yeast
Calcium30 mg
3%
Baker Yeast has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
48%
Baker Yeast has 0.436 mg of Copper per 100 grams, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.17 mg
27%
Baker Yeast has 2.17 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54 mg
13.5%
Baker Yeast has 54 mg of Magnesium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13.6%
Baker Yeast has 0.312 mg of Manganese per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus637 mg
91%
Baker Yeast has 637 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium955 mg
20%
Baker Yeast has 955 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.9 μg
14%
Baker Yeast has 7.9 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium51 mg
3.4%
Baker Yeast has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.94 mg
72%
Baker Yeast has 7.94 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baker Yeast:
100 grams of Yeast has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Baker Yeast:
100 grams of Yeast has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Potassium and Zinc. It also has a good amount of Magnesium, Manganese and Selenium. This food has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Yeast
Fat7.6 g
7.85%
Baker Yeast has 7.61 g of Fat per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein40 g
72%
Baker Yeast has 40.44 g of Protein per 100 grams, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate41 g
31.7%
Baker Yeast has 41.22 g of Carbohydrate per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy325 kcal
11%
Baker Yeast has 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Baker Yeast has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber27 g
70.8%
Baker Yeast has 26.9 g of Fiber per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baker Yeast has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.13%
Baker Yeast has 1.001 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Baker Yeast has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Baker Yeast has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.1 g
0.14%
Baker Yeast has 5.08 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baker Yeast:
100 grams of Yeast is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. It also has some Saturated Fat. It has no Sugars, Omega 3 and Omega 6.