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Nutrients in 100 grams ofBoiled Lambsquarters

Boiled and Drained Lambsquarters.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
40%
20%
40%

Vitamins

100gRDA for Men 19-30 years
Boiled Lambsquarters
Vitamin A391 μg
43%
Boiled and Drained Lambsquarters have 391 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Boiled and Drained Lambsquarters have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Boiled and Drained Lambsquarters have 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.63%
Boiled and Drained Lambsquarters have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Boiled and Drained Lambsquarters have 0.174 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C37 mg
41%
Boiled and Drained Lambsquarters have 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.85 mg
12%
Boiled and Drained Lambsquarters have 1.85 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K494 μg
412%
Boiled and Drained Lambsquarters have 494.2 μg of Vitamin K per 100 grams, which is 412% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Boiled and Drained Lambsquarters have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Lambsquarters
Calcium258 mg
26%
Boiled and Drained Lambsquarters have 258 mg of Calcium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Boiled and Drained Lambsquarters have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.7 mg
8.75%
Boiled and Drained Lambsquarters have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Boiled and Drained Lambsquarters have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Boiled and Drained Lambsquarters have 0.525 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus45 mg
6.43%
Boiled and Drained Lambsquarters have 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium288 mg
6.13%
Boiled and Drained Lambsquarters have 288 mg of Potassium per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Lambsquarters have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium29 mg
1.93%
Boiled and Drained Lambsquarters have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Boiled and Drained Lambsquarters have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters is an excellent source of Calcium, Copper and Manganese. It has a good amount of Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Lambsquarters
Fat0.7 g
0.72%
Boiled and Drained Lambsquarters have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.2 g
5.7%
Boiled and Drained Lambsquarters have 3.2 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5 g
3.85%
Boiled and Drained Lambsquarters have 5 g of Carbohydrate per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Boiled and Drained Lambsquarters have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Boiled and Drained Lambsquarters have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Boiled and Drained Lambsquarters have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Lambsquarters have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2%
Boiled and Drained Lambsquarters have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.6%
Boiled and Drained Lambsquarters have 0.274 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Lambsquarters have 88.9 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, Sugars, Omega 3 and Omega 6, it has no Saturated Fat.