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Nutrients in 100 grams ofKumquats

Raw Kumquats (Fortunella spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
11%
11%
78%

Vitamins

100gRDA for Men 19-30 years
Kumquats
Vitamin A15 μg
1.67%
Raw Kumquats have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.1%
Raw Kumquats have 0.037 mg of Thiamine per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Raw Kumquats have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
Raw Kumquats have 0.429 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.77%
Raw Kumquats have 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Kumquats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C44 mg
48.8%
Raw Kumquats have 43.9 mg of Vitamin C per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Kumquats have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Raw Kumquats have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Kumquats have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Raw Kumquats have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Kumquats
Calcium62 mg
6.2%
Raw Kumquats have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.6%
Raw Kumquats have 0.095 mg of Copper per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.8%
Raw Kumquats have 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Kumquats have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
5.87%
Raw Kumquats have 0.135 mg of Manganese per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Raw Kumquats have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium186 mg
3.96%
Raw Kumquats have 186 mg of Potassium per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Kumquats have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Raw Kumquats have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Raw Kumquats have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Kumquats:
100 grams of Kumquats is an excellent source of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Kumquats:
100 grams of Kumquats has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Kumquats
Fat0.86 g
0.89%
Raw Kumquats have 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.88 g
3.36%
Raw Kumquats have 1.88 g of Protein per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Raw Kumquats have 15.9 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy71 kcal
2.45%
Raw Kumquats have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.36 g
13%
Raw Kumquats have 9.36 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.5 g
17%
Raw Kumquats have 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Kumquats have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.32%
Raw Kumquats have 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.94%
Raw Kumquats have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.73%
Raw Kumquats have 0.124 g of Omega 6 per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81 g
2.2%
Raw Kumquats have 80.85 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Kumquats:
100 grams of Kumquats has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.