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Nutrients in 100 grams ofBoiled Kohlrabi

Boiled and Drained Kohlrabi.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
3%
76%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Kohlrabi
Vitamin A2 μg
0.22%
Boiled and Drained Kohlrabi has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Boiled and Drained Kohlrabi has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Boiled and Drained Kohlrabi has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.44%
Boiled and Drained Kohlrabi has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Boiled and Drained Kohlrabi has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C54 mg
60%
Boiled and Drained Kohlrabi has 54 mg of Vitamin C per 100 grams, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Kohlrabi has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.52 mg
3.47%
Boiled and Drained Kohlrabi has 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Boiled and Drained Kohlrabi has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Boiled and Drained Kohlrabi has 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Kohlrabi
Calcium25 mg
2.5%
Boiled and Drained Kohlrabi has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Boiled and Drained Kohlrabi has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.4 mg
5%
Boiled and Drained Kohlrabi has 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Boiled and Drained Kohlrabi has 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Boiled and Drained Kohlrabi has 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus45 mg
6.43%
Boiled and Drained Kohlrabi has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium340 mg
10%
Boiled and Drained Kohlrabi has 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Boiled and Drained Kohlrabi has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium21 mg
1.4%
Boiled and Drained Kohlrabi has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Boiled and Drained Kohlrabi has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Kohlrabi:
100 grams of Boiled Kohlrabi is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Boiled and Drained Kohlrabi:
100 grams of Boiled Kohlrabi has a good amount of Copper and Potassium. It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Kohlrabi
Energy29 kcal
1%
Boiled and Drained Kohlrabi has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.11 g
0.11%
Boiled and Drained Kohlrabi has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Boiled and Drained Kohlrabi has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.7 g
5.15%
Boiled and Drained Kohlrabi has 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.8 g
3.86%
Boiled and Drained Kohlrabi has 2.8 g of Sugars per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Boiled and Drained Kohlrabi has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Kohlrabi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Boiled and Drained Kohlrabi has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Boiled and Drained Kohlrabi has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Boiled and Drained Kohlrabi has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Boiled and Drained Kohlrabi has 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Kohlrabi:
100 grams of Boiled Kohlrabi has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.